Log in/RegisterBreakfast tart, low fat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 12.04 gr. | 3.4 gr. |
| Energy | 372 kcal | 105.5 kcal |
| Energy | 1556 kj | 441.2 kj |
| Protein | 3.99 gr. | 1.1 gr. |
| Total lipid (fat) | 5.99 gr. | 1.7 gr. |
| Ash | 1.18 gr. | 0.3 gr. |
| Carbohydrates | 76.8 gr. | 21.8 gr. |
| Fiber | 1.5 gr. | 0.4 gr. |
| Sugars | 4.87 gr. | 1.4 gr. |
| Calcium, Ca | 44 mg | 12.5 mg |
| Iron, Fe | 3.42 mg | 1 mg |
| Magnesium, Mg | 44 mg | 12.5 mg |
| Phosphorus, P | 93 mg | 26.4 mg |
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| Potassium, K | 66 mg | 18.7 mg |
| Sodium, Na | 361 mg | 102.4 mg |
| Zinc, Zn | 0.28 mg | 0.1 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Selenium, Se | 12.9 mcg | 3.7 mcg |
| Vitamin C, ascorbic acid | 3.8 mg | 1.1 mg |
| Vitamin B1, Thiamin | 0.29 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.55 mg | 0.2 mg |
| Vitamin B3, Niacin | 3.8 mg | 1.1 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 100 mcg | 28.4 mcg |
| Folic acid | 47 mcg | 13.3 mcg |
| Folate, food | 53 mcg | 15 mcg |
| Folate, DFE | 133 mcg | 37.7 mcg |
| Choline, total | 8.4 mg | 2.4 mg |
| Vitamin A, IU | 950 IU | 269.4 IU |
| Vitamin A, RAE | 285 mcg | 80.8 mcg |
| Retinol | 285 mcg | 80.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.53 mg | 0.2 mg |
| Vitamin K (phylloquinone) | 0.4 mcg | 0.1 mcg |
| Fats, saturated | 1.39 gr. | 0.4 gr. |
| Fats, monounsaturated | 3.34 gr. | 0.9 gr. |
| Fats, polyunsaturated | 0.88 gr. | 0.2 gr. |
| Carotene, beta | 3 mcg | 0.9 mcg |
| Cryptoxanthin, beta | 1 mcg | 0.3 mcg |
| Lutein + zeaxanthin | 4 mcg | 1.1 mcg |
