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KELLOGG, KELLOGG'S EGGO, Buttermilk Pancake

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Fats, trans 0.1 gr. 0.03 gr.
Folate, food 52 mcg 14.7 mcg
Water 45.6 gr. 12.9 gr.
Energy 245 kcal 69.5 kcal
Energy 1025 kj 290.6 kj
Protein 5.3 gr. 1.5 gr.
Total lipid (fat) 8 gr. 2.3 gr.
Ash 1.96 gr. 0.6 gr.
Carbohydrates 38.6 gr. 10.9 gr.
Fiber 1 gr. 0.3 gr.
Sugars 10 gr. 2.8 gr.
List continued below
Calcium, Ca 78 mg 22.1 mg
Iron, Fe 3.9 mg 1.1 mg
Magnesium, Mg 1 mg 0.3 mg
Phosphorus, P 194 mg 55 mg
Potassium, K 57 mg 16.2 mg
Sodium, Na 508 mg 144 mg
Zinc, Zn 0.1 mg 0.03 mg
Vitamin C, ascorbic acid 1.4 mg 0.4 mg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.29 mg 0.1 mg
Vitamin B3, Niacin 3.4 mg 1 mg
Vitamin B6 0.34 mg 0.1 mg
Folate, total 62 mcg 17.6 mcg
Vitamin B12 1 mcg 0.3 mcg
Vitamin A, IU 862 IU 244.4 IU
Fats, saturated 1.3 gr. 0.4 gr.
Fats, monounsaturated 2 gr. 0.6 gr.
Fats, polyunsaturated 4.4 gr. 1.2 gr.
Cholesterol 11 mg 3.1 mg