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KELLOGG, KELLOGG'S EGGO, Banana Bread Waffles

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 41.2 gr. 11.7 gr.
Energy 272 kcal 77.1 kcal
Energy 1138 kj 322.7 kj
Protein 6.8 gr. 1.9 gr.
Total lipid (fat) 9.5 gr. 2.7 gr.
Ash 0.9 gr. 0.3 gr.
Carbohydrates 41.6 gr. 11.8 gr.
Fiber 2.5 gr. 0.7 gr.
Sugars 6.7 gr. 1.9 gr.
Calcium, Ca 51 mg 14.5 mg
Iron, Fe 4.6 mg 1.3 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 341 mg 96.7 mg
Potassium, K 180 mg 51 mg
Sodium, Na 359 mg 101.8 mg
List continued below
Zinc, Zn 0.6 mg 0.2 mg
Vitamin C, ascorbic acid 1.4 mg 0.4 mg
Vitamin B1, Thiamin 0.4 mg 0.1 mg
Vitamin B2, Riboflavin 0.4 mg 0.1 mg
Vitamin B3, Niacin 5.1 mg 1.4 mg
Vitamin B6 0.5 mg 0.1 mg
Folate, total 51 mcg 14.5 mcg
Vitamin B12 1.5 mcg 0.4 mcg
Vitamin A, IU 1282 IU 363.5 IU
Fats, saturated 1.71 gr. 0.5 gr.
Fats, monounsaturated 5.28 gr. 1.5 gr.
Fats, polyunsaturated 2.51 gr. 0.7 gr.