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KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 108 mcg 30.6 mcg
Water 14.5 gr. 4.1 gr.
Energy 370 kcal 104.9 kcal
Energy 1548 kj 438.9 kj
Protein 4.3 gr. 1.2 gr.
Total lipid (fat) 7.6 gr. 2.2 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 72.8 gr. 20.6 gr.
Fiber 1.9 gr. 0.5 gr.
Sugars 33.6 gr. 9.5 gr.
Calcium, Ca 39 mg 11.1 mg
Iron, Fe 4.9 mg 1.4 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 98 mg 27.8 mg
List continued below
Potassium, K 188 mg 53.3 mg
Sodium, Na 284 mg 80.5 mg
Zinc, Zn 4.1 mg 1.2 mg
Copper, Cu 0.1 mg 0.03 mg
Vitamin B1, Thiamin 1 mg 0.3 mg
Vitamin B2, Riboflavin 1.1 mg 0.3 mg
Vitamin B3, Niacin 13.5 mg 3.8 mg
Vitamin B6 1.4 mg 0.4 mg
Folate, total 108 mcg 30.6 mcg
Vitamin A, IU 2027 IU 574.7 IU
Fats, saturated 1.5 gr. 0.4 gr.
Fats, monounsaturated 5 gr. 1.4 gr.
Fats, polyunsaturated 1.1 gr. 0.3 gr.