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KELLOGG'S EGGO Lowfat Blueberry Nutri-Grain Waffles

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 51 mcg 14.5 mcg
Water 46.06 gr. 13.1 gr.
Energy 208 kcal 59 kcal
Energy 870 kj 246.7 kj
Protein 5.95 gr. 1.7 gr.
Total lipid (fat) 2.83 gr. 0.8 gr.
Ash 2.45 gr. 0.7 gr.
Carbohydrates 42.71 gr. 12.1 gr.
Fiber 3.5 gr. 1 gr.
Sugars 8.89 gr. 2.5 gr.
Calcium, Ca 61 mg 17.3 mg
Iron, Fe 4.62 mg 1.3 mg
Magnesium, Mg 54 mg 15.3 mg
Phosphorus, P 77 mg 21.8 mg
Potassium, K 68 mg 19.3 mg
List continued below
Sodium, Na 591 mg 167.6 mg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.44 mg 0.1 mg
Vitamin B3, Niacin 5.13 mg 1.5 mg
Vitamin B6 0.51 mg 0.1 mg
Folate, total 51 mcg 14.5 mcg
Vitamin B12 1.54 mcg 0.4 mcg
Vitamin A, IU 1282 IU 363.5 IU
Fats, saturated 0.41 gr. 0.1 gr.
Fats, monounsaturated 1.15 gr. 0.3 gr.
Fats, polyunsaturated 0.8 gr. 0.2 gr.