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KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	16.8 gr.	4.8 gr.
Energy	413 kcal	117.1 kcal
Energy	1728 kj	489.9 kj
Protein	4.8 gr.	1.4 gr.
Total lipid (fat)	17.7 gr.	5 gr.
Ash	1 gr.	0.3 gr.
Carbohydrates	59.7 gr.	16.9 gr.
Fiber	1.4 gr.	0.4 gr.
Sugars	17.7 gr.	5 gr.
Calcium, Ca	32 mg	9.1 mg
Iron, Fe	1.74 mg	0.5 mg
Sodium, Na	306 mg	86.8 mg
Fats, saturated	4.8 gr.	1.4 gr.
List continued below
Fats, monounsaturated	5.8 gr.	1.6 gr.
Fats, polyunsaturated	7.1 gr.	2 gr.