|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
49 IU |
13.9 IU |
| Tocopherol, gamma |
0.08 mg |
0.02 mg |
| Water |
82.54 gr. |
23.4 gr. |
| Energy |
88 kcal |
25 kcal |
| Energy |
367 kj |
104.1 kj |
| Protein |
4.55 gr. |
1.3 gr. |
List continued below
|
| Total lipid (fat) |
4.19 gr. |
1.2 gr. |
| Ash |
0.67 gr. |
0.2 gr. |
| Carbohydrates |
8.05 gr. |
2.3 gr. |
| Sugars |
8.05 gr. |
2.3 gr. |
| Sucrose |
0.04 gr. |
0.01 gr. |
| Glucose (dextrose) |
0.07 gr. |
0.02 gr. |
| Fructose |
0.04 gr. |
0.01 gr. |
| Lactose |
7.84 gr. |
2.2 gr. |
| Maltose |
0.04 gr. |
0.01 gr. |
| Galactose |
0.04 gr. |
0.01 gr. |
| Calcium, Ca |
130 mg |
36.9 mg |
| Iron, Fe |
0.2 mg |
0.1 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
109 mg |
30.9 mg |
| Potassium, K |
165 mg |
46.8 mg |
| Sodium, Na |
54 mg |
15.3 mg |
| Zinc, Zn |
0.46 mg |
0.1 mg |
| Copper, Cu |
0.01 mg |
0 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
4.2 mcg |
1.2 mcg |
| Fluoride, F |
0.2 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
1.5 mg |
0.4 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.19 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.11 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.42 mg |
0.1 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
52.2 mg |
14.8 mg |
| Betaine |
0.6 mg |
0.2 mg |
| Vitamin B12 |
0.45 mcg |
0.1 mcg |
| Vitamin A, IU |
206 IU |
58.4 IU |
| Vitamin A, RAE |
59 mcg |
16.7 mcg |
| Retinol |
58 mcg |
16.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
2.59 gr. |
0.7 gr. |
| Fats, monounsaturated |
1.3 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.2 gr. |
0.1 gr. |
| Cholesterol |
59 mg |
16.7 mg |
| Tryptophan |
0.09 gr. |
0.02 gr. |
| Threonine |
0.2 gr. |
0.1 gr. |
| Isoleucine |
0.24 gr. |
0.1 gr. |
| Leucine |
0.38 gr. |
0.1 gr. |
| Lysine |
0.26 gr. |
0.1 gr. |
| Methionine |
0.12 gr. |
0.03 gr. |
| Cystine |
0.06 gr. |
0.02 gr. |
| Phenylalanine |
0.23 gr. |
0.1 gr. |
| Tyrosine |
0.2 gr. |
0.1 gr. |
| Valine |
0.29 gr. |
0.1 gr. |
| Arginine |
0.19 gr. |
0.1 gr. |
| Histidine |
0.11 gr. |
0.03 gr. |
| Alanine |
0.2 gr. |
0.1 gr. |
| Aspartic acid |
0.4 gr. |
0.1 gr. |
| Glutamic acid |
0.78 gr. |
0.2 gr. |
| Glycine |
0.13 gr. |
0.04 gr. |
| Proline |
0.35 gr. |
0.1 gr. |
| Serine |
0.24 gr. |
0.1 gr. |
| Carotene, beta |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
54 mcg |
15.3 mcg |
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