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< Calorie database
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
16.85 gr. |
4.8 gr. |
| Energy |
407 kcal |
115.4 kcal |
| Energy |
1703 kj |
482.8 kj |
| Protein |
4.8 gr. |
1.4 gr. |
| Total lipid (fat) |
17.7 gr. |
5 gr. |
| Ash |
1.55 gr. |
0.4 gr. |
| Carbohydrates |
59.1 gr. |
16.8 gr. |
| Fiber |
0.5 gr. |
0.1 gr. |
| Sugars |
19.4 gr. |
5.5 gr. |
| Calcium, Ca |
64 mg |
18.1 mg |
| Iron, Fe |
1.74 mg |
0.5 mg |
| Sodium, Na |
290 mg |
82.2 mg |
| Fats, saturated |
4.8 gr. |
1.4 gr. |
List continued below
|
| Fats, monounsaturated |
5.8 gr. |
1.6 gr. |
| Fats, polyunsaturated |
7.1 gr. |
2 gr. |
| Cholesterol |
1 mg |
0.3 mg |