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KELLOGG'S Eggo Golden Oat Waffles

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 50.6 gr. 14.3 gr.
Energy 198 kcal 56.1 kcal
Energy 828 kj 234.8 kj
Protein 6.83 gr. 1.9 gr.
Total lipid (fat) 3.22 gr. 0.9 gr.
Ash 1.83 gr. 0.5 gr.
Carbohydrates 37.52 gr. 10.6 gr.
Fiber 3.5 gr. 1 gr.
Sugars 3.47 gr. 1 gr.
Calcium, Ca 66 mg 18.7 mg
Iron, Fe 4.6 mg 1.3 mg
Magnesium, Mg 44 mg 12.5 mg
Phosphorus, P 323 mg 91.6 mg
Potassium, K 191 mg 54.2 mg
Sodium, Na 385 mg 109.2 mg
List continued below
Vitamin C, ascorbic acid 0.8 mg 0.2 mg
Vitamin B1, Thiamin 0.4 mg 0.1 mg
Vitamin B2, Riboflavin 0.5 mg 0.1 mg
Vitamin B3, Niacin 5.1 mg 1.4 mg
Vitamin B6 0.5 mg 0.1 mg
Folate, total 41 mcg 11.6 mcg
Vitamin B12 1.5 mcg 0.4 mcg
Vitamin A, IU 1282 IU 363.5 IU
Fats, saturated 0.6 gr. 0.2 gr.
Fats, monounsaturated 1.07 gr. 0.3 gr.
Fats, polyunsaturated 1.07 gr. 0.3 gr.
Cholesterol 1 mg 0.3 mg