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ARCHWAY Home Style Cookies, Apple Filled Oatmeal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 14.99 gr. 4.3 gr.
Energy 393 kcal 111.4 kcal
Energy 1643 kj 465.8 kj
Protein 4.47 gr. 1.3 gr.
Total lipid (fat) 11.78 gr. 3.3 gr.
Ash 1.55 gr. 0.4 gr.
Carbohydrates 67.21 gr. 19.1 gr.
Fiber 1.7 gr. 0.5 gr.
Sugars 32.38 gr. 9.2 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 2.38 mg 0.7 mg
Potassium, K 180 mg 51 mg
Sodium, Na 331 mg 93.8 mg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
List continued below
Vitamin B3, Niacin 1.9 mg 0.5 mg
Folate, total 55 mcg 15.6 mcg
Vitamin A, IU 9 IU 2.6 IU
Fats, saturated 2.7 gr. 0.8 gr.
Fats, monounsaturated 4.76 gr. 1.3 gr.
Fats, polyunsaturated 1.02 gr. 0.3 gr.
Fats, trans 3.3 gr. 0.9 gr.
Cholesterol 6 mg 1.7 mg