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ARCHWAY Home Style Cookies, Coconut Macaroon

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 5 mcg 1.4 mcg
Water 11.5 gr. 3.3 gr.
Energy 460 kcal 130.4 kcal
Energy 1924 kj 545.5 kj
Protein 3.02 gr. 0.9 gr.
Total lipid (fat) 22.55 gr. 6.4 gr.
Ash 1.71 gr. 0.5 gr.
Carbohydrates 61.23 gr. 17.4 gr.
Fiber 5.1 gr. 1.4 gr.
Sugars 45.16 gr. 12.8 gr.
Calcium, Ca 5 mg 1.4 mg
Iron, Fe 0.82 mg 0.2 mg
Potassium, K 123 mg 34.9 mg
Sodium, Na 200 mg 56.7 mg
List continued below
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 0.22 mg 0.1 mg
Folate, total 5 mcg 1.4 mcg
Fats, saturated 20.1 gr. 5.7 gr.
Fats, monounsaturated 1.61 gr. 0.5 gr.
Fats, polyunsaturated 0.81 gr. 0.2 gr.