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ARCHWAY Home Style Cookies, Date Filled Oatmeal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 13.49 gr. 3.8 gr.
Energy 400 kcal 113.4 kcal
Energy 1673 kj 474.3 kj
Protein 4.67 gr. 1.3 gr.
Total lipid (fat) 12.05 gr. 3.4 gr.
Ash 1.62 gr. 0.5 gr.
Carbohydrates 68.16 gr. 19.3 gr.
Fiber 2.1 gr. 0.6 gr.
Sugars 34.27 gr. 9.7 gr.
Calcium, Ca 28 mg 7.9 mg
Iron, Fe 2.26 mg 0.6 mg
Potassium, K 159 mg 45.1 mg
Sodium, Na 331 mg 93.8 mg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
List continued below
Vitamin B3, Niacin 1.99 mg 0.6 mg
Folate, total 56 mcg 15.9 mcg
Vitamin A, IU 13 IU 3.7 IU
Fats, saturated 2.76 gr. 0.8 gr.
Fats, monounsaturated 4.82 gr. 1.4 gr.
Fats, polyunsaturated 1.11 gr. 0.3 gr.
Fats, trans 3.36 gr. 1 gr.
Cholesterol 6 mg 1.7 mg