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Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.32 gr. 2.6 gr.
Energy 431 kcal 122.2 kcal
Energy 1802 kj 510.9 kj
Protein 4.5 gr. 1.3 gr.
Total lipid (fat) 14.99 gr. 4.3 gr.
Ash 1.75 gr. 0.5 gr.
Carbohydrates 69.44 gr. 19.7 gr.
Fiber 2.6 gr. 0.7 gr.
Sugars 35.35 gr. 10 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 3.36 mg 1 mg
Potassium, K 239 mg 67.8 mg
Sodium, Na 384 mg 108.9 mg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
List continued below
Vitamin B3, Niacin 2.22 mg 0.6 mg
Folate, total 63 mcg 17.9 mcg
Vitamin A, IU 14 IU 4 IU
Fats, saturated 3.62 gr. 1 gr.
Fats, monounsaturated 5.94 gr. 1.7 gr.
Fats, polyunsaturated 1.18 gr. 0.3 gr.
Fats, trans 4.24 gr. 1.2 gr.
Cholesterol 7 mg 2 mg