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ARCHWAY Home Style Cookies, Iced Oatmeal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.99 gr. 2.8 gr.
Energy 435 kcal 123.3 kcal
Energy 1822 kj 516.6 kj
Protein 4.89 gr. 1.4 gr.
Total lipid (fat) 16.53 gr. 4.7 gr.
Ash 1.84 gr. 0.5 gr.
Carbohydrates 66.76 gr. 18.9 gr.
Fiber 2 gr. 0.6 gr.
Sugars 37.2 gr. 10.5 gr.
Calcium, Ca 32 mg 9.1 mg
Iron, Fe 2.19 mg 0.6 mg
Potassium, K 185 mg 52.5 mg
Sodium, Na 377 mg 106.9 mg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
List continued below
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 1.64 mg 0.5 mg
Folate, total 50 mcg 14.2 mcg
Vitamin A, IU 15 IU 4.3 IU
Fats, saturated 4.61 gr. 1.3 gr.
Fats, monounsaturated 5.61 gr. 1.6 gr.
Fats, polyunsaturated 2.72 gr. 0.8 gr.
Fats, trans 3.58 gr. 1 gr.
Cholesterol 8 mg 2.3 mg