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ARCHWAY Home Style Cookies, Oatmeal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.28 gr. 2.9 gr.
Energy 421 kcal 119.4 kcal
Energy 1763 kj 499.9 kj
Protein 5.48 gr. 1.6 gr.
Total lipid (fat) 14.08 gr. 4 gr.
Ash 2 gr. 0.6 gr.
Carbohydrates 68.17 gr. 19.3 gr.
Fiber 2.9 gr. 0.8 gr.
Sugars 34.5 gr. 9.8 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 2.45 mg 0.7 mg
Potassium, K 219 mg 62.1 mg
Sodium, Na 394 mg 111.7 mg
Vitamin B1, Thiamin 0.3 mg 0.1 mg
List continued below
Vitamin B2, Riboflavin 0.18 mg 0.1 mg
Vitamin B3, Niacin 1.88 mg 0.5 mg
Folate, total 54 mcg 15.3 mcg
Vitamin A, IU 15 IU 4.3 IU
Fats, saturated 3.2 gr. 0.9 gr.
Fats, monounsaturated 5.66 gr. 1.6 gr.
Fats, polyunsaturated 1.33 gr. 0.4 gr.
Fats, trans 3.88 gr. 1.1 gr.
Cholesterol 10 mg 2.8 mg