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ARCHWAY Home Style Cookies, Oatmeal Raisin

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 11.53 gr. 3.3 gr.
Energy 406 kcal 115.1 kcal
Energy 1701 kj 482.3 kj
Protein 5.17 gr. 1.5 gr.
Total lipid (fat) 12.08 gr. 3.4 gr.
Ash 1.95 gr. 0.6 gr.
Carbohydrates 69.27 gr. 19.6 gr.
Fiber 2.7 gr. 0.8 gr.
Sugars 39.55 gr. 11.2 gr.
Calcium, Ca 38 mg 10.8 mg
Iron, Fe 2.4 mg 0.7 mg
Potassium, K 285 mg 80.8 mg
Sodium, Na 339 mg 96.1 mg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
List continued below
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 1.69 mg 0.5 mg
Folate, total 47 mcg 13.3 mcg
Vitamin A, IU 15 IU 4.3 IU
Fats, saturated 2.75 gr. 0.8 gr.
Fats, monounsaturated 4.85 gr. 1.4 gr.
Fats, polyunsaturated 1.16 gr. 0.3 gr.
Fats, trans 3.32 gr. 0.9 gr.
Cholesterol 8 mg 2.3 mg