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ARCHWAY Home Style Cookies, Ruth's Oatmeal

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.99 gr. 2.8 gr.
Energy 428 kcal 121.3 kcal
Energy 1791 kj 507.8 kj
Protein 5.94 gr. 1.7 gr.
Total lipid (fat) 15.88 gr. 4.5 gr.
Ash 2.03 gr. 0.6 gr.
Carbohydrates 66.15 gr. 18.8 gr.
Fiber 2.6 gr. 0.7 gr.
Sugars 34.09 gr. 9.7 gr.
Calcium, Ca 31 mg 8.8 mg
Iron, Fe 2.76 mg 0.8 mg
Potassium, K 184 mg 52.2 mg
Sodium, Na 440 mg 124.8 mg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
List continued below
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 1.69 mg 0.5 mg
Vitamin A, IU 34 IU 9.6 IU
Fats, saturated 3.53 gr. 1 gr.
Fats, monounsaturated 5.63 gr. 1.6 gr.
Fats, polyunsaturated 2.37 gr. 0.7 gr.
Cholesterol 16 mg 4.5 mg