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ARCHWAY Home Style Cookies, Ruth's Oatmeal
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9.99 gr. |
2.8 gr. |
| Energy |
428 kcal |
121.3 kcal |
| Energy |
1791 kj |
507.8 kj |
| Protein |
5.94 gr. |
1.7 gr. |
| Total lipid (fat) |
15.88 gr. |
4.5 gr. |
| Ash |
2.03 gr. |
0.6 gr. |
| Carbohydrates |
66.15 gr. |
18.8 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
34.09 gr. |
9.7 gr. |
| Calcium, Ca |
31 mg |
8.8 mg |
| Iron, Fe |
2.76 mg |
0.8 mg |
| Potassium, K |
184 mg |
52.2 mg |
| Sodium, Na |
440 mg |
124.8 mg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
List continued below
|
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
1.69 mg |
0.5 mg |
| Vitamin A, IU |
34 IU |
9.6 IU |
| Fats, saturated |
3.53 gr. |
1 gr. |
| Fats, monounsaturated |
5.63 gr. |
1.6 gr. |
| Fats, polyunsaturated |
2.37 gr. |
0.7 gr. |
| Cholesterol |
16 mg |
4.5 mg |
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