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Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Folate, food 69 mcg 19.6 mcg
Water 16.39 gr. 4.6 gr.
Energy 397 kcal 112.6 kcal
Energy 1662 kj 471.2 kj
Protein 4.82 gr. 1.4 gr.
Total lipid (fat) 13.87 gr. 3.9 gr.
Ash 1.67 gr. 0.5 gr.
Carbohydrates 63.26 gr. 17.9 gr.
Fiber 0.8 gr. 0.2 gr.
Sugars 30.79 gr. 8.7 gr.
Calcium, Ca 39 mg 11.1 mg
Iron, Fe 1.97 mg 0.6 mg
Potassium, K 98 mg 27.8 mg
Sodium, Na 437 mg 123.9 mg
List continued below
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 2.15 mg 0.6 mg
Folate, total 69 mcg 19.6 mcg
Vitamin A, IU 21 IU 6 IU
Fats, saturated 3.33 gr. 0.9 gr.
Fats, monounsaturated 5.71 gr. 1.6 gr.
Fats, polyunsaturated 1.02 gr. 0.3 gr.
Fats, trans 3.8 gr. 1.1 gr.
Cholesterol 41 mg 11.6 mg