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Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.62 gr. 3 gr.
Energy 411 kcal 116.5 kcal
Energy 1719 kj 487.4 kj
Protein 4.88 gr. 1.4 gr.
Total lipid (fat) 12.8 gr. 3.6 gr.
Ash 2.68 gr. 0.8 gr.
Carbohydrates 69.02 gr. 19.6 gr.
Fiber 1.5 gr. 0.4 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 2.46 mg 0.7 mg
Potassium, K 88 mg 25 mg
Sodium, Na 640 mg 181.5 mg
Vitamin B1, Thiamin 0.32 mg 0.1 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
List continued below
Vitamin B3, Niacin 2.6 mg 0.7 mg
Folate, total 78 mcg 22.1 mcg
Vitamin A, IU 19 IU 5.4 IU
Fats, saturated 2.96 gr. 0.8 gr.
Fats, monounsaturated 5.04 gr. 1.4 gr.
Fats, polyunsaturated 1.2 gr. 0.3 gr.
Fats, trans 3.6 gr. 1 gr.
Cholesterol 16 mg 4.5 mg