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Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 12.99 gr. 3.7 gr.
Energy 338 kcal 95.8 kcal
Energy 1414 kj 400.9 kj
Protein 4.82 gr. 1.4 gr.
Total lipid (fat) 0.9 gr. 0.3 gr.
Ash 2.03 gr. 0.6 gr.
Carbohydrates 79.27 gr. 22.5 gr.
Fiber 2.8 gr. 0.8 gr.
Sugars 41.2 gr. 11.7 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 2.63 mg 0.7 mg
Potassium, K 269 mg 76.3 mg
Sodium, Na 393 mg 111.4 mg
Vitamin B1, Thiamin 0.28 mg 0.1 mg
List continued below
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 2.22 mg 0.6 mg
Folate, total 65 mcg 18.4 mcg
Fats, saturated 0.32 gr. 0.1 gr.
Fats, monounsaturated 0.29 gr. 0.1 gr.
Fats, polyunsaturated 0.28 gr. 0.1 gr.