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< Calorie database
ARCHWAY Home Style Cookies, Fat Free Oatmeal Raisin
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
12.1 gr. |
3.4 gr. |
| Energy |
348 kcal |
98.7 kcal |
| Energy |
1457 kj |
413.1 kj |
| Protein |
4.12 gr. |
1.2 gr. |
| Total lipid (fat) |
1.51 gr. |
0.4 gr. |
| Ash |
2.71 gr. |
0.8 gr. |
| Carbohydrates |
79.56 gr. |
22.6 gr. |
| Fiber |
2.1 gr. |
0.6 gr. |
| Sugars |
47.07 gr. |
13.3 gr. |
| Calcium, Ca |
32 mg |
9.1 mg |
| Iron, Fe |
2.47 mg |
0.7 mg |
| Potassium, K |
276 mg |
78.3 mg |
| Sodium, Na |
576 mg |
163.3 mg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
List continued below
|
| Vitamin B3, Niacin |
1.85 mg |
0.5 mg |
| Folate, total |
50 mcg |
14.2 mcg |
| Vitamin A, IU |
5 IU |
1.4 IU |
| Fats, saturated |
0.32 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.58 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.61 gr. |
0.2 gr. |
| Cholesterol |
44 mg |
12.5 mg |
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