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< Calorie database
ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9.28 gr. |
2.6 gr. |
| Energy |
472 kcal |
133.8 kcal |
| Energy |
1974 kj |
559.7 kj |
| Protein |
5.42 gr. |
1.5 gr. |
| Total lipid (fat) |
23.13 gr. |
6.6 gr. |
| Ash |
1.69 gr. |
0.5 gr. |
| Carbohydrates |
60.48 gr. |
17.1 gr. |
| Fiber |
3.1 gr. |
0.9 gr. |
| Sugars |
27.71 gr. |
7.9 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
2.14 mg |
0.6 mg |
| Potassium, K |
145 mg |
41.1 mg |
| Sodium, Na |
345 mg |
97.8 mg |
| Vitamin B1, Thiamin |
0.27 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
List continued below
|
| Vitamin B3, Niacin |
1.64 mg |
0.5 mg |
| Folate, total |
46 mcg |
13 mcg |
| Vitamin A, IU |
10 IU |
2.8 IU |
| Fats, saturated |
7.58 gr. |
2.1 gr. |
| Fats, monounsaturated |
8.61 gr. |
2.4 gr. |
| Fats, polyunsaturated |
2.21 gr. |
0.6 gr. |
| Fats, trans |
4.73 gr. |
1.3 gr. |
| Cholesterol |
8 mg |
2.3 mg |