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ARCHWAY Home Style Cookies, Gourmet Oatmeal Pecan

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 9.28 gr. 2.6 gr.
Energy 472 kcal 133.8 kcal
Energy 1974 kj 559.7 kj
Protein 5.42 gr. 1.5 gr.
Total lipid (fat) 23.13 gr. 6.6 gr.
Ash 1.69 gr. 0.5 gr.
Carbohydrates 60.48 gr. 17.1 gr.
Fiber 3.1 gr. 0.9 gr.
Sugars 27.71 gr. 7.9 gr.
Calcium, Ca 25 mg 7.1 mg
Iron, Fe 2.14 mg 0.6 mg
Potassium, K 145 mg 41.1 mg
Sodium, Na 345 mg 97.8 mg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
List continued below
Vitamin B3, Niacin 1.64 mg 0.5 mg
Folate, total 46 mcg 13 mcg
Vitamin A, IU 10 IU 2.8 IU
Fats, saturated 7.58 gr. 2.1 gr.
Fats, monounsaturated 8.61 gr. 2.4 gr.
Fats, polyunsaturated 2.21 gr. 0.6 gr.
Fats, trans 4.73 gr. 1.3 gr.
Cholesterol 8 mg 2.3 mg