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< Calorie database
ARCHWAY Home Style Cookies, Gourmet Ruth's Golden Oatmeal
Nutritional data, calories, vitamins, minerals
|
Quantity per 100 gr. |
Quantity per oz |
| Water |
10.9 gr. |
3.1 gr. |
| Energy |
431 kcal |
122.2 kcal |
| Energy |
1801 kj |
510.6 kj |
| Protein |
5.67 gr. |
1.6 gr. |
| Total lipid (fat) |
16.44 gr. |
4.7 gr. |
| Ash |
2.01 gr. |
0.6 gr. |
| Carbohydrates |
64.97 gr. |
18.4 gr. |
| Fiber |
2.7 gr. |
0.8 gr. |
| Sugars |
33.74 gr. |
9.6 gr. |
| Calcium, Ca |
36 mg |
10.2 mg |
| Iron, Fe |
2.3 mg |
0.7 mg |
| Potassium, K |
232 mg |
65.8 mg |
| Sodium, Na |
391 mg |
110.9 mg |
| Vitamin B1, Thiamin |
0.29 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.17 mg |
0.05 mg |
List continued below
|
| Vitamin B3, Niacin |
1.81 mg |
0.5 mg |
| Folate, total |
55 mcg |
15.6 mcg |
| Vitamin A, IU |
20 IU |
5.7 IU |
| Fats, saturated |
3.29 gr. |
0.9 gr. |
| Fats, monounsaturated |
5.67 gr. |
1.6 gr. |
| Fats, polyunsaturated |
4.11 gr. |
1.2 gr. |
| Fats, trans |
3.37 gr. |
1 gr. |
| Cholesterol |
8 mg |
2.3 mg |
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