Log in/RegisterNABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 1.99 gr. | 0.6 gr. |
| Energy | 431 kcal | 122.2 kcal |
| Energy | 1803 kj | 511.2 kj |
| Protein | 7.45 gr. | 2.1 gr. |
| Total lipid (fat) | 10 gr. | 2.8 gr. |
| Ash | 3.4 gr. | 1 gr. |
| Carbohydrates | 77 gr. | 21.8 gr. |
| Fiber | 2 gr. | 0.6 gr. |
| Sugars | 7.02 gr. | 2 gr. |
| Calcium, Ca | 43 mg | 12.2 mg |
| Iron, Fe | 3.18 mg | 0.9 mg |
| Magnesium, Mg | 33 mg | 9.4 mg |
| Phosphorus, P | 200 mg | 56.7 mg |
| Potassium, K | 157 mg | 44.5 mg |
| Sodium, Na | 1050 mg | 297.7 mg |
|
List continued below |
||
| Zinc, Zn | 1.5 mg | 0.4 mg |
| Copper, Cu | 0.03 mg | 0.01 mg |
| Vitamin C, ascorbic acid | 0.6 mg | 0.2 mg |
| Vitamin B1, Thiamin | 0.24 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.34 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.71 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.12 mg | 0.03 mg |
| Vitamin B6 | 0.09 mg | 0.03 mg |
| Folate, total | 57 mcg | 16.2 mcg |
| Vitamin B12 | 0.06 mcg | 0.02 mcg |
| Vitamin A, IU | 159 IU | 45.1 IU |
| Fats, saturated | 2.24 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.69 gr. | 0.8 gr. |
| Fats, polyunsaturated | 1.45 gr. | 0.4 gr. |
| Cholesterol | 4 mg | 1.1 mg |
