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NABISCO, NABISCO SNACKWELL'S Zesty Cheese Crackers

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	1.99 gr.	0.6 gr.
Energy	431 kcal	122.2 kcal
Energy	1803 kj	511.2 kj
Protein	7.45 gr.	2.1 gr.
Total lipid (fat)	10 gr.	2.8 gr.
Ash	3.4 gr.	1 gr.
Carbohydrates	77 gr.	21.8 gr.
Fiber	2 gr.	0.6 gr.
Sugars	7.02 gr.	2 gr.
Calcium, Ca	43 mg	12.2 mg
Iron, Fe	3.18 mg	0.9 mg
Magnesium, Mg	33 mg	9.4 mg
Phosphorus, P	200 mg	56.7 mg
Potassium, K	157 mg	44.5 mg
Sodium, Na	1050 mg	297.7 mg
List continued below
Zinc, Zn	1.5 mg	0.4 mg
Copper, Cu	0.03 mg	0.01 mg
Vitamin C, ascorbic acid	0.6 mg	0.2 mg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.34 mg	0.1 mg
Vitamin B3, Niacin	3.71 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.12 mg	0.03 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	57 mcg	16.2 mcg
Vitamin B12	0.06 mcg	0.02 mcg
Vitamin A, IU	159 IU	45.1 IU
Fats, saturated	2.24 gr.	0.6 gr.
Fats, monounsaturated	2.69 gr.	0.8 gr.
Fats, polyunsaturated	1.45 gr.	0.4 gr.
Cholesterol	4 mg	1.1 mg