|
Quantity per 100 gr. |
Quantity per oz |
| Fats, saturated |
4.81 gr. |
1.4 gr. |
| Fats, monounsaturated |
14.31 gr. |
4.1 gr. |
| Fats, polyunsaturated |
2.33 gr. |
0.7 gr. |
| Water |
4.81 gr. |
1.4 gr. |
| Energy |
490 kcal |
138.9 kcal |
| Energy |
2052 kj |
581.8 kj |
| Protein |
8.92 gr. |
2.5 gr. |
| Total lipid (fat) |
24.41 gr. |
6.9 gr. |
| Ash |
3.1 gr. |
0.9 gr. |
| Carbohydrates |
58.76 gr. |
16.7 gr. |
List continued below
|
| Fiber |
1.9 gr. |
0.5 gr. |
| Sugars |
12.33 gr. |
3.5 gr. |
| Starch |
44.53 gr. |
12.6 gr. |
| Sucrose |
3.09 gr. |
0.9 gr. |
| Lactose |
7.74 gr. |
2.2 gr. |
| Maltose |
1.49 gr. |
0.4 gr. |
| Calcium, Ca |
89 mg |
25.2 mg |
| Iron, Fe |
2.13 mg |
0.6 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
288 mg |
81.7 mg |
| Potassium, K |
295 mg |
83.6 mg |
| Sodium, Na |
878 mg |
248.9 mg |
| Zinc, Zn |
0.57 mg |
0.2 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Manganese, Mn |
0.5 mg |
0.1 mg |
| Selenium, Se |
10 mcg |
2.8 mcg |
| Vitamin C, ascorbic acid |
2.6 mg |
0.7 mg |
| Vitamin B1, Thiamin |
0.51 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.46 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.48 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.86 mg |
0.2 mg |
| Vitamin B6 |
0.11 mg |
0.03 mg |
| Folate, total |
82 mcg |
23.2 mcg |
| Folic acid |
66 mcg |
18.7 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
128 mcg |
36.3 mcg |
| Choline, total |
27.5 mg |
7.8 mg |
| Betaine |
244.1 mg |
69.2 mg |
| Vitamin B12 |
0.8 mcg |
0.2 mcg |
| Vitamin A, IU |
39 IU |
11.1 IU |
| Vitamin A, RAE |
11 mcg |
3.1 mcg |
| Retinol |
11 mcg |
3.1 mcg |
| Vitamin E (alpha-tocopherol) |
1.99 mg |
0.6 mg |
| Tocopherol, beta |
0.14 mg |
0.04 mg |
| Tocopherol, gamma |
9.97 mg |
2.8 mg |
| Tocopherol, delta |
2.64 mg |
0.7 mg |
| Vitamin K (phylloquinone) |
20.5 mcg |
5.8 mcg |
| Cholesterol |
6 mg |
1.7 mg |
| Phytosterols |
44 mg |
12.5 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.33 gr. |
0.1 gr. |
| Isoleucine |
0.36 gr. |
0.1 gr. |
| Leucine |
0.64 gr. |
0.2 gr. |
| Lysine |
0.39 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.16 gr. |
0.04 gr. |
| Phenylalanine |
0.35 gr. |
0.1 gr. |
| Tyrosine |
0.25 gr. |
0.1 gr. |
| Valine |
0.38 gr. |
0.1 gr. |
| Arginine |
0.29 gr. |
0.1 gr. |
| Histidine |
0.18 gr. |
0.05 gr. |
| Alanine |
0.3 gr. |
0.1 gr. |
| Aspartic acid |
0.52 gr. |
0.1 gr. |
| Glutamic acid |
2.16 gr. |
0.6 gr. |
| Glycine |
0.24 gr. |
0.1 gr. |
| Proline |
0.77 gr. |
0.2 gr. |
| Serine |
0.4 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
9 mcg |
2.6 mcg |
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