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Margarine, regular, unspecified oils, with salt added

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 16.52 gr. 4.7 gr.
Energy 717 kcal 203.3 kcal
Energy 2999 kj 850.3 kj
Protein 0.16 gr. 0.05 gr.
Total lipid (fat) 80.71 gr. 22.9 gr.
Ash 1.92 gr. 0.5 gr.
Carbohydrates 0.7 gr. 0.2 gr.
Calcium, Ca 30 mg 8.5 mg
Iron, Fe 0.06 mg 0.02 mg
Magnesium, Mg 3 mg 0.9 mg
Phosphorus, P 23 mg 6.5 mg
Potassium, K 42 mg 11.9 mg
Sodium, Na 943 mg 267.4 mg
List continued below
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.01 mg 0 mg
Vitamin B2, Riboflavin 0.04 mg 0.01 mg
Vitamin B3, Niacin 0.02 mg 0.01 mg
Vitamin B5, Pantothenic acid 0.08 mg 0.02 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 12.4 mg 3.5 mg
Vitamin B12 0.1 mcg 0.03 mcg
Vitamin A, IU 3571 IU 1012.5 IU
Vitamin A, RAE 819 mcg 232.2 mcg
Retinol 768 mcg 217.7 mcg
Vitamin E (alpha-tocopherol) 9 mg 2.6 mg
Tocopherol, beta 0.36 mg 0.1 mg
Tocopherol, gamma 43.79 mg 12.4 mg
Tocopherol, delta 15.28 mg 4.3 mg
Vitamin K (phylloquinone) 93 mcg 26.4 mcg
Fats, saturated 15.19 gr. 4.3 gr.
Fats, monounsaturated 38.88 gr. 11 gr.
Fats, polyunsaturated 24.3 gr. 6.9 gr.
Fats, trans 14.89 gr. 4.2 gr.
Fatty acids, total trans-monoenoic 14.19 gr. 4 gr.
Fatty acids, total trans-polyenoic 0.7 gr. 0.2 gr.
Phytosterols 265 mg 75.1 mg
Stigmasterol 35 mg 9.9 mg
Campesterol 75 mg 21.3 mg
Beta-sitosterol 275 mg 78 mg
Tryptophan 0.01 gr. 0 gr.
Threonine 0.04 gr. 0.01 gr.
Isoleucine 0.05 gr. 0.01 gr.
Leucine 0.08 gr. 0.02 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.02 gr. 0.01 gr.
Cystine 0.01 gr. 0 gr.
Phenylalanine 0.04 gr. 0.01 gr.
Tyrosine 0.04 gr. 0.01 gr.
Valine 0.06 gr. 0.02 gr.
Arginine 0.03 gr. 0.01 gr.
Histidine 0.02 gr. 0.01 gr.
Alanine 0.03 gr. 0.01 gr.
Aspartic acid 0.07 gr. 0.02 gr.
Glutamic acid 0.18 gr. 0.1 gr.
Glycine 0.02 gr. 0.01 gr.
Proline 0.08 gr. 0.02 gr.
Serine 0.05 gr. 0.01 gr.
Carotene, beta 610 mcg 173 mcg