Log in/RegisterUSDA Commodity, Bakery, Flour Mix
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 10.62 gr. | 3 gr. |
| Energy | 400 kcal | 113.4 kcal |
| Energy | 1674 kj | 474.6 kj |
| Protein | 8.47 gr. | 2.4 gr. |
| Total lipid (fat) | 12.9 gr. | 3.7 gr. |
| Ash | 5.48 gr. | 1.6 gr. |
| Carbohydrates | 62.53 gr. | 17.7 gr. |
| Fiber | 7.1 gr. | 2 gr. |
| Starch | 58 gr. | 16.4 gr. |
| Sucrose | 0.86 gr. | 0.2 gr. |
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| Calcium, Ca | 187 mg | 53 mg |
| Iron, Fe | 4.11 mg | 1.2 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 630 mg | 178.6 mg |
| Potassium, K | 124 mg | 35.2 mg |
| Sodium, Na | 1410 mg | 399.8 mg |
| Zinc, Zn | 0.55 mg | 0.2 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Manganese, Mn | 0.74 mg | 0.2 mg |
| Selenium, Se | 6.6 mcg | 1.9 mcg |
| Vitamin B1, Thiamin | 0.6 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.86 mg | 0.2 mg |
| Vitamin B3, Niacin | 5.9 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.38 mg | 0.1 mg |
| Vitamin B6 | 0.08 mg | 0.02 mg |
| Folate, total | 183 mcg | 51.9 mcg |
| Folic acid | 154 mcg | 43.7 mcg |
| Folate, food | 29 mcg | 8.2 mcg |
| Folate, DFE | 291 mcg | 82.5 mcg |
| Vitamin K (phylloquinone) | 7.9 mcg | 2.2 mcg |
| Fats, saturated | 3.09 gr. | 0.9 gr. |
| Fats, monounsaturated | 6.79 gr. | 1.9 gr. |
| Fats, polyunsaturated | 1.96 gr. | 0.6 gr. |
