Log in/RegisterUSDA Commodity, Bakery, Flour Mix Low-fat
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 10.51 gr. | 3 gr. |
| Energy | 361 kcal | 102.4 kcal |
| Energy | 1510 kj | 428.1 kj |
| Protein | 9.07 gr. | 2.6 gr. |
| Total lipid (fat) | 4.7 gr. | 1.3 gr. |
| Ash | 5.13 gr. | 1.5 gr. |
| Carbohydrates | 70.59 gr. | 20 gr. |
| Fiber | 3.5 gr. | 1 gr. |
| Starch | 64.5 gr. | 18.3 gr. |
| Sucrose | 0.84 gr. | 0.2 gr. |
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| Calcium, Ca | 181 mg | 51.3 mg |
| Iron, Fe | 4.11 mg | 1.2 mg |
| Magnesium, Mg | 28 mg | 7.9 mg |
| Phosphorus, P | 633 mg | 179.5 mg |
| Potassium, K | 141 mg | 40 mg |
| Sodium, Na | 1360 mg | 385.6 mg |
| Zinc, Zn | 0.68 mg | 0.2 mg |
| Copper, Cu | 0.14 mg | 0.04 mg |
| Manganese, Mn | 0.78 mg | 0.2 mg |
| Selenium, Se | 6.7 mcg | 1.9 mcg |
| Vitamin B1, Thiamin | 0.65 mg | 0.2 mg |
| Vitamin B2, Riboflavin | 0.42 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.9 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.43 mg | 0.1 mg |
| Vitamin B6 | 0.09 mg | 0.03 mg |
| Folate, total | 183 mcg | 51.9 mcg |
| Folic acid | 154 mcg | 43.7 mcg |
| Folate, food | 29 mcg | 8.2 mcg |
| Folate, DFE | 291 mcg | 82.5 mcg |
| Fats, saturated | 0.85 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.83 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.65 gr. | 0.2 gr. |
