|
Quantity per 100 gr. |
Quantity per oz |
| Water |
31.57 gr. |
9 gr. |
| Energy |
309 kcal |
87.6 kcal |
| Energy |
1291 kj |
366 kj |
| Protein |
7.42 gr. |
2.1 gr. |
| Total lipid (fat) |
9.49 gr. |
2.7 gr. |
| Ash |
3.13 gr. |
0.9 gr. |
| Carbohydrates |
48.39 gr. |
13.7 gr. |
| Fiber |
2.6 gr. |
0.7 gr. |
| Sugars |
4.41 gr. |
1.3 gr. |
| Starch |
39.7 gr. |
11.3 gr. |
| Sucrose |
2.85 gr. |
0.8 gr. |
| Glucose (dextrose) |
0.05 gr. |
0.01 gr. |
List continued below
|
| Lactose |
1.35 gr. |
0.4 gr. |
| Maltose |
0.17 gr. |
0.05 gr. |
| Calcium, Ca |
299 mg |
84.8 mg |
| Iron, Fe |
6.59 mg |
1.9 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
444 mg |
125.9 mg |
| Potassium, K |
138 mg |
39.1 mg |
| Sodium, Na |
710 mg |
201.3 mg |
| Zinc, Zn |
0.48 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.22 mg |
0.1 mg |
| Selenium, Se |
10.3 mcg |
2.9 mcg |
| Vitamin B1, Thiamin |
0.56 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.65 mg |
0.2 mg |
| Vitamin B3, Niacin |
7.94 mg |
2.3 mg |
| Vitamin B5, Pantothenic acid |
0.22 mg |
0.1 mg |
| Vitamin B6 |
1.11 mg |
0.3 mg |
| Folate, total |
68 mcg |
19.3 mcg |
| Folic acid |
55 mcg |
15.6 mcg |
| Folate, food |
13 mcg |
3.7 mcg |
| Folate, DFE |
107 mcg |
30.3 mcg |
| Choline, total |
28.1 mg |
8 mg |
| Vitamin B12 |
1.62 mcg |
0.5 mcg |
| Vitamin B-12, added |
1.5 mcg |
0.4 mcg |
| Vitamin A, IU |
1463 IU |
414.8 IU |
| Vitamin A, RAE |
437 mcg |
123.9 mcg |
| Retinol |
437 mcg |
123.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.68 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
12.5 mcg |
3.5 mcg |
| Fats, saturated |
2.28 gr. |
0.6 gr. |
| Fats, monounsaturated |
5.29 gr. |
1.5 gr. |
| Fats, polyunsaturated |
1.53 gr. |
0.4 gr. |
| Cholesterol |
13 mg |
3.7 mg |
| Tryptophan |
0.08 gr. |
0.02 gr. |
| Threonine |
0.25 gr. |
0.1 gr. |
| Isoleucine |
0.31 gr. |
0.1 gr. |
| Leucine |
0.54 gr. |
0.2 gr. |
| Lysine |
0.33 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.17 gr. |
0.05 gr. |
| Phenylalanine |
0.34 gr. |
0.1 gr. |
| Tyrosine |
0.17 gr. |
0.05 gr. |
| Valine |
0.36 gr. |
0.1 gr. |
| Arginine |
0.31 gr. |
0.1 gr. |
| Histidine |
0.16 gr. |
0.05 gr. |
| Alanine |
0.28 gr. |
0.1 gr. |
| Aspartic acid |
0.45 gr. |
0.1 gr. |
| Glutamic acid |
1.79 gr. |
0.5 gr. |
| Glycine |
0.24 gr. |
0.1 gr. |
| Proline |
0.62 gr. |
0.2 gr. |
| Serine |
0.39 gr. |
0.1 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
66 mcg |
18.7 mcg |
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