|
Quantity per 100 gr. |
Quantity per oz |
| Water |
36.48 gr. |
10.3 gr. |
| Energy |
289 kcal |
81.9 kcal |
| Energy |
1209 kj |
342.8 kj |
| Protein |
6.92 gr. |
2 gr. |
| Total lipid (fat) |
9.4 gr. |
2.7 gr. |
| Ash |
3.04 gr. |
0.9 gr. |
| Carbohydrates |
44.16 gr. |
12.5 gr. |
| Fiber |
2.4 gr. |
0.7 gr. |
| Sugars |
4.5 gr. |
1.3 gr. |
| Starch |
38.55 gr. |
10.9 gr. |
List continued below
|
| Sucrose |
2.77 gr. |
0.8 gr. |
| Lactose |
1.39 gr. |
0.4 gr. |
| Maltose |
0.34 gr. |
0.1 gr. |
| Calcium, Ca |
125 mg |
35.4 mg |
| Iron, Fe |
6.53 mg |
1.9 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
410 mg |
116.2 mg |
| Potassium, K |
110 mg |
31.2 mg |
| Sodium, Na |
663 mg |
188 mg |
| Zinc, Zn |
0.58 mg |
0.2 mg |
| Copper, Cu |
0.06 mg |
0.02 mg |
| Manganese, Mn |
0.24 mg |
0.1 mg |
| Selenium, Se |
10.1 mcg |
2.9 mcg |
| Vitamin B1, Thiamin |
0.58 mg |
0.2 mg |
| Vitamin B2, Riboflavin |
0.7 mg |
0.2 mg |
| Vitamin B3, Niacin |
6.73 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.24 mg |
0.1 mg |
| Vitamin B6 |
1.11 mg |
0.3 mg |
| Folate, total |
64 mcg |
18.1 mcg |
| Folic acid |
50 mcg |
14.2 mcg |
| Folate, food |
14 mcg |
4 mcg |
| Folate, DFE |
99 mcg |
28.1 mcg |
| Vitamin B12 |
2.44 mcg |
0.7 mcg |
| Vitamin A, IU |
1430 IU |
405.4 IU |
| Vitamin A, RAE |
429 mcg |
121.6 mcg |
| Retinol |
429 mcg |
121.6 mcg |
| Vitamin E (alpha-tocopherol) |
0.63 mg |
0.2 mg |
| Tocopherol, beta |
0.08 mg |
0.02 mg |
| Tocopherol, gamma |
4.21 mg |
1.2 mg |
| Tocopherol, delta |
1.33 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
10.8 mcg |
3.1 mcg |
| Fats, saturated |
2.06 gr. |
0.6 gr. |
| Fats, monounsaturated |
4.86 gr. |
1.4 gr. |
| Fats, polyunsaturated |
1.62 gr. |
0.5 gr. |
| Cholesterol |
16 mg |
4.5 mg |
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