|
Quantity per 100 gr. |
Quantity per oz |
| Water |
43.8 gr. |
12.4 gr. |
| Energy |
239 kcal |
67.8 kcal |
| Energy |
1002 kj |
284.1 kj |
| Protein |
5.88 gr. |
1.7 gr. |
| Total lipid (fat) |
4.73 gr. |
1.3 gr. |
| Ash |
2.26 gr. |
0.6 gr. |
| Carbohydrates |
43.33 gr. |
12.3 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
7.06 gr. |
2 gr. |
| Starch |
33.56 gr. |
9.5 gr. |
List continued below
|
| Sucrose |
0.16 gr. |
0.05 gr. |
| Glucose (dextrose) |
3.13 gr. |
0.9 gr. |
| Fructose |
2.74 gr. |
0.8 gr. |
| Lactose |
0.85 gr. |
0.2 gr. |
| Maltose |
0.18 gr. |
0.1 gr. |
| Calcium, Ca |
72 mg |
20.4 mg |
| Iron, Fe |
1.64 mg |
0.5 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
350 mg |
99.2 mg |
| Potassium, K |
122 mg |
34.6 mg |
| Sodium, Na |
566 mg |
160.5 mg |
| Zinc, Zn |
0.44 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
7.4 mcg |
2.1 mcg |
| Vitamin B1, Thiamin |
0.36 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.34 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.35 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.18 mg |
0.1 mg |
| Vitamin B6 |
0.28 mg |
0.1 mg |
| Folate, total |
54 mcg |
15.3 mcg |
| Folic acid |
45 mcg |
12.8 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
86 mcg |
24.4 mcg |
| Choline, total |
28.1 mg |
8 mg |
| Betaine |
69 mg |
19.6 mg |
| Vitamin A, IU |
719 IU |
203.9 IU |
| Vitamin A, RAE |
216 mcg |
61.2 mcg |
| Retinol |
216 mcg |
61.2 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Tocopherol, beta |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
2.58 mg |
0.7 mg |
| Tocopherol, delta |
0.75 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
7.4 mcg |
2.1 mcg |
| Fats, saturated |
0.86 gr. |
0.2 gr. |
| Fats, monounsaturated |
2.45 gr. |
0.7 gr. |
| Fats, polyunsaturated |
0.97 gr. |
0.3 gr. |
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