|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
11 IU |
3.1 IU |
| Water |
23.36 gr. |
6.6 gr. |
| Energy |
410 kcal |
116.2 kcal |
| Energy |
1715 kj |
486.2 kj |
| Protein |
33.2 gr. |
9.4 gr. |
| Total lipid (fat) |
25.6 gr. |
7.3 gr. |
| Ash |
6.8 gr. |
1.9 gr. |
| Carbohydrates |
11 gr. |
3.1 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Sugars |
9 gr. |
2.6 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
5.42 mg |
1.5 mg |
| Magnesium, Mg |
51 mg |
14.5 mg |
List continued below
|
| Phosphorus, P |
407 mg |
115.4 mg |
| Potassium, K |
597 mg |
169.3 mg |
| Sodium, Na |
2081 mg |
590 mg |
| Zinc, Zn |
8.11 mg |
2.3 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
10.7 mcg |
3 mcg |
| Vitamin B1, Thiamin |
0.15 mg |
0.04 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.73 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.16 mg |
0.05 mg |
| Vitamin B6 |
0.18 mg |
0.1 mg |
| Folate, total |
134 mcg |
38 mcg |
| Folate, food |
134 mcg |
38 mcg |
| Folate, DFE |
134 mcg |
38 mcg |
| Choline, total |
109.1 mg |
30.9 mg |
| Vitamin B12 |
0.99 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.49 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.3 mcg |
0.7 mcg |
| Fats, saturated |
10.85 gr. |
3.1 gr. |
| Fats, monounsaturated |
11.31 gr. |
3.2 gr. |
| Fats, polyunsaturated |
1.01 gr. |
0.3 gr. |
| Cholesterol |
48 mg |
13.6 mg |
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