|
Quantity per 100 gr. |
Quantity per oz |
| Tocopherol, beta |
0.35 mg |
0.1 mg |
| Tocopherol, gamma |
17.84 mg |
5.1 mg |
| Tocopherol, delta |
0.6 mg |
0.2 mg |
List continued below
|
| Water |
1.07 gr. |
0.3 gr. |
| Energy |
538 kcal |
152.5 kcal |
| Energy |
2250 kj |
637.9 kj |
| Protein |
6.17 gr. |
1.7 gr. |
| Total lipid (fat) |
33.36 gr. |
9.5 gr. |
| Ash |
2.13 gr. |
0.6 gr. |
| Carbohydrates |
56.9 gr. |
16.1 gr. |
| Fiber |
4 gr. |
1.1 gr. |
| Sugars |
0.27 gr. |
0.1 gr. |
| Starch |
51.36 gr. |
14.6 gr. |
| Sucrose |
0.27 gr. |
0.1 gr. |
| Calcium, Ca |
138 mg |
39.1 mg |
| Iron, Fe |
1.2 mg |
0.3 mg |
| Magnesium, Mg |
72 mg |
20.4 mg |
| Phosphorus, P |
194 mg |
55 mg |
| Potassium, K |
144 mg |
40.8 mg |
| Sodium, Na |
514 mg |
145.7 mg |
| Zinc, Zn |
1.29 mg |
0.4 mg |
| Copper, Cu |
0.1 mg |
0.03 mg |
| Manganese, Mn |
0.33 mg |
0.1 mg |
| Selenium, Se |
7.6 mcg |
2.2 mcg |
| Fluoride, F |
51.9 mcg |
14.7 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
0.84 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.19 mg |
0.1 mg |
| Vitamin B6 |
0.17 mg |
0.05 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
12.1 mg |
3.4 mg |
| Betaine |
0.1 mg |
0.03 mg |
| Vitamin A, IU |
69 IU |
19.6 IU |
| Vitamin A, RAE |
3 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
7.23 mg |
2 mg |
| Vitamin K (phylloquinone) |
6.3 mcg |
1.8 mcg |
| Fats, saturated |
4.33 gr. |
1.2 gr. |
| Fats, monounsaturated |
9.13 gr. |
2.6 gr. |
| Fats, polyunsaturated |
16.44 gr. |
4.7 gr. |
| Fats, trans |
0.09 gr. |
0.02 gr. |
| Fatty acids, total trans-monoenoic |
0.02 gr. |
0.01 gr. |
| Fatty acids, total trans-polyenoic |
0.07 gr. |
0.02 gr. |
| Stigmasterol |
21 mg |
6 mg |
| Campesterol |
51 mg |
14.5 mg |
| Beta-sitosterol |
148 mg |
42 mg |
| Tryptophan |
0.05 gr. |
0.01 gr. |
| Threonine |
0.25 gr. |
0.1 gr. |
| Isoleucine |
0.24 gr. |
0.1 gr. |
| Leucine |
0.8 gr. |
0.2 gr. |
| Lysine |
0.19 gr. |
0.1 gr. |
| Methionine |
0.14 gr. |
0.04 gr. |
| Cystine |
0.12 gr. |
0.03 gr. |
| Phenylalanine |
0.32 gr. |
0.1 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.33 gr. |
0.1 gr. |
| Arginine |
0.33 gr. |
0.1 gr. |
| Histidine |
0.2 gr. |
0.1 gr. |
| Alanine |
0.49 gr. |
0.1 gr. |
| Aspartic acid |
0.46 gr. |
0.1 gr. |
| Glutamic acid |
1.23 gr. |
0.3 gr. |
| Glycine |
0.27 gr. |
0.1 gr. |
| Proline |
0.57 gr. |
0.2 gr. |
| Serine |
0.31 gr. |
0.1 gr. |
| Carotene, beta |
20 mcg |
5.7 mcg |
| Carotene, alpha |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
41 mcg |
11.6 mcg |
| Lutein + zeaxanthin |
527 mcg |
149.4 mcg |
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