|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2 gr. |
0.6 gr. |
| Energy |
499 kcal |
141.5 kcal |
| Energy |
2089 kj |
592.3 kj |
| Protein |
7.7 gr. |
2.2 gr. |
| Total lipid (fat) |
22.6 gr. |
6.4 gr. |
| Ash |
2.6 gr. |
0.7 gr. |
| Carbohydrates |
65.1 gr. |
18.5 gr. |
| Fiber |
3.9 gr. |
1.1 gr. |
| Sugars |
4.83 gr. |
1.4 gr. |
| Calcium, Ca |
29 mg |
8.2 mg |
| Iron, Fe |
3.72 mg |
1.1 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
| Phosphorus, P |
72 mg |
20.4 mg |
List continued below
|
| Potassium, K |
143 mg |
40.5 mg |
| Sodium, Na |
950 mg |
269.4 mg |
| Zinc, Zn |
0.33 mg |
0.1 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.2 mg |
0.1 mg |
| Selenium, Se |
10.6 mcg |
3 mcg |
| Vitamin C, ascorbic acid |
1.8 mg |
0.5 mg |
| Vitamin B1, Thiamin |
0.22 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.31 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.18 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.26 mg |
0.1 mg |
| Vitamin B6 |
0.15 mg |
0.04 mg |
| Folate, total |
110 mcg |
31.2 mcg |
| Folic acid |
94 mcg |
26.7 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
176 mcg |
49.9 mcg |
| Choline, total |
21.3 mg |
6 mg |
| Vitamin A, IU |
120 IU |
34 IU |
| Vitamin A, RAE |
8 mcg |
2.3 mcg |
| Retinol |
2 mcg |
0.6 mcg |
| Vitamin E (alpha-tocopherol) |
2.69 mg |
0.8 mg |
| Vitamin K (phylloquinone) |
5.1 mcg |
1.4 mcg |
| Fats, saturated |
4.34 gr. |
1.2 gr. |
| Fats, monounsaturated |
13.36 gr. |
3.8 gr. |
| Fats, polyunsaturated |
3.14 gr. |
0.9 gr. |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.29 gr. |
0.1 gr. |
| Isoleucine |
0.28 gr. |
0.1 gr. |
| Leucine |
0.91 gr. |
0.3 gr. |
| Lysine |
0.24 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.38 gr. |
0.1 gr. |
| Tyrosine |
0.31 gr. |
0.1 gr. |
| Valine |
0.39 gr. |
0.1 gr. |
| Arginine |
0.4 gr. |
0.1 gr. |
| Histidine |
0.23 gr. |
0.1 gr. |
| Alanine |
0.55 gr. |
0.2 gr. |
| Aspartic acid |
0.57 gr. |
0.2 gr. |
| Glutamic acid |
1.45 gr. |
0.4 gr. |
| Glycine |
0.31 gr. |
0.1 gr. |
| Proline |
0.65 gr. |
0.2 gr. |
| Serine |
0.37 gr. |
0.1 gr. |
| Carotene, beta |
51 mcg |
14.5 mcg |
| Carotene, alpha |
33 mcg |
9.4 mcg |
| Lutein + zeaxanthin |
879 mcg |
249.2 mcg |
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