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Snacks, corn-based, extruded, onion-flavor

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2 gr. 0.6 gr.
Energy 499 kcal 141.5 kcal
Energy 2089 kj 592.3 kj
Protein 7.7 gr. 2.2 gr.
Total lipid (fat) 22.6 gr. 6.4 gr.
Ash 2.6 gr. 0.7 gr.
Carbohydrates 65.1 gr. 18.5 gr.
Fiber 3.9 gr. 1.1 gr.
Sugars 4.83 gr. 1.4 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 3.72 mg 1.1 mg
Magnesium, Mg 28 mg 7.9 mg
Phosphorus, P 72 mg 20.4 mg
List continued below
Potassium, K 143 mg 40.5 mg
Sodium, Na 950 mg 269.4 mg
Zinc, Zn 0.33 mg 0.1 mg
Copper, Cu 0.12 mg 0.03 mg
Manganese, Mn 0.2 mg 0.1 mg
Selenium, Se 10.6 mcg 3 mcg
Vitamin C, ascorbic acid 1.8 mg 0.5 mg
Vitamin B1, Thiamin 0.22 mg 0.1 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 3.18 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.26 mg 0.1 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 110 mcg 31.2 mcg
Folic acid 94 mcg 26.7 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 176 mcg 49.9 mcg
Choline, total 21.3 mg 6 mg
Vitamin A, IU 120 IU 34 IU
Vitamin A, RAE 8 mcg 2.3 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 2.69 mg 0.8 mg
Vitamin K (phylloquinone) 5.1 mcg 1.4 mcg
Fats, saturated 4.34 gr. 1.2 gr.
Fats, monounsaturated 13.36 gr. 3.8 gr.
Fats, polyunsaturated 3.14 gr. 0.9 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.29 gr. 0.1 gr.
Isoleucine 0.28 gr. 0.1 gr.
Leucine 0.91 gr. 0.3 gr.
Lysine 0.24 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.38 gr. 0.1 gr.
Tyrosine 0.31 gr. 0.1 gr.
Valine 0.39 gr. 0.1 gr.
Arginine 0.4 gr. 0.1 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.55 gr. 0.2 gr.
Aspartic acid 0.57 gr. 0.2 gr.
Glutamic acid 1.45 gr. 0.4 gr.
Glycine 0.31 gr. 0.1 gr.
Proline 0.65 gr. 0.2 gr.
Serine 0.37 gr. 0.1 gr.
Carotene, beta 51 mcg 14.5 mcg
Carotene, alpha 33 mcg 9.4 mcg
Lutein + zeaxanthin 879 mcg 249.2 mcg