|
Quantity per 100 gr. |
Quantity per oz |
List continued below
|
| Water |
1.57 gr. |
0.4 gr. |
| Energy |
560 kcal |
158.8 kcal |
| Energy |
2343 kj |
664.3 kj |
| Protein |
5.85 gr. |
1.7 gr. |
| Total lipid (fat) |
36.01 gr. |
10.2 gr. |
| Ash |
3.04 gr. |
0.9 gr. |
| Carbohydrates |
53.53 gr. |
15.2 gr. |
| Fiber |
1.4 gr. |
0.4 gr. |
| Sugars |
3.19 gr. |
0.9 gr. |
| Starch |
46.8 gr. |
13.3 gr. |
| Lactose |
3.19 gr. |
0.9 gr. |
| Calcium, Ca |
56 mg |
15.9 mg |
| Iron, Fe |
2.53 mg |
0.7 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
133 mg |
37.7 mg |
| Potassium, K |
182 mg |
51.6 mg |
| Sodium, Na |
942 mg |
267.1 mg |
| Zinc, Zn |
0.4 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.06 mg |
0.02 mg |
| Selenium, Se |
8.1 mcg |
2.3 mcg |
| Fluoride, F |
6.6 mcg |
1.9 mcg |
| Vitamin B1, Thiamin |
0.16 mg |
0.05 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
| Vitamin B3, Niacin |
4.71 mg |
1.3 mg |
| Vitamin B5, Pantothenic acid |
0.98 mg |
0.3 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
57 mcg |
16.2 mcg |
| Folic acid |
46 mcg |
13 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
89 mcg |
25.2 mcg |
| Choline, total |
11.6 mg |
3.3 mg |
| Betaine |
0.5 mg |
0.1 mg |
| Vitamin B12 |
0.48 mcg |
0.1 mcg |
| Vitamin E (alpha-tocopherol) |
4.18 mg |
1.2 mg |
| Tocopherol, beta |
0.01 mg |
0 mg |
| Tocopherol, gamma |
0.18 mg |
0.1 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin D |
2 IU |
0.6 IU |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
5.36 gr. |
1.5 gr. |
| Fats, monounsaturated |
10.05 gr. |
2.9 gr. |
| Fats, polyunsaturated |
17.82 gr. |
5.1 gr. |
| Fats, trans |
0.57 gr. |
0.2 gr. |
| Fatty acids, total trans-monoenoic |
0.28 gr. |
0.1 gr. |
| Fatty acids, total trans-polyenoic |
0.29 gr. |
0.1 gr. |
| Cholesterol |
7 mg |
2 mg |
| Phytosterols |
276 mg |
78.3 mg |
| Tryptophan |
0.07 gr. |
0.02 gr. |
| Threonine |
0.22 gr. |
0.1 gr. |
| Isoleucine |
0.37 gr. |
0.1 gr. |
| Leucine |
0.78 gr. |
0.2 gr. |
| Lysine |
0.42 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.05 gr. |
| Cystine |
0.08 gr. |
0.02 gr. |
| Phenylalanine |
0.37 gr. |
0.1 gr. |
| Tyrosine |
0.29 gr. |
0.1 gr. |
| Valine |
0.42 gr. |
0.1 gr. |
| Arginine |
0.26 gr. |
0.1 gr. |
| Histidine |
0.22 gr. |
0.1 gr. |
| Alanine |
0.32 gr. |
0.1 gr. |
| Aspartic acid |
0.45 gr. |
0.1 gr. |
| Glutamic acid |
1.62 gr. |
0.5 gr. |
| Glycine |
0.15 gr. |
0.04 gr. |
| Proline |
0.77 gr. |
0.2 gr. |
| Serine |
0.39 gr. |
0.1 gr. |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
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