|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.3 gr. |
0.4 gr. |
| Energy |
446 kcal |
126.5 kcal |
| Energy |
1868 kj |
529.6 kj |
| Protein |
8.5 gr. |
2.4 gr. |
| Total lipid (fat) |
15.64 gr. |
4.4 gr. |
| Ash |
2.7 gr. |
0.8 gr. |
| Carbohydrates |
71.86 gr. |
20.4 gr. |
| Fiber |
6.9 gr. |
2 gr. |
| Sugars |
0.61 gr. |
0.2 gr. |
| Calcium, Ca |
9 mg |
2.6 mg |
| Iron, Fe |
1.67 mg |
0.5 mg |
| Magnesium, Mg |
113 mg |
32 mg |
| Phosphorus, P |
275 mg |
78 mg |
List continued below
|
| Potassium, K |
278 mg |
78.8 mg |
| Sodium, Na |
564 mg |
159.9 mg |
| Zinc, Zn |
1.78 mg |
0.5 mg |
| Copper, Cu |
0.12 mg |
0.03 mg |
| Manganese, Mn |
0.46 mg |
0.1 mg |
| Selenium, Se |
14.8 mcg |
4.2 mcg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.69 mg |
0.5 mg |
| Vitamin B5, Pantothenic acid |
0.37 mg |
0.1 mg |
| Vitamin B6 |
0.23 mg |
0.1 mg |
| Choline, total |
20.6 mg |
5.8 mg |
| Vitamin E (alpha-tocopherol) |
1.98 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
9.3 mcg |
2.6 mcg |
| Fats, saturated |
2.43 gr. |
0.7 gr. |
| Fats, monounsaturated |
9.46 gr. |
2.7 gr. |
| Fats, polyunsaturated |
3.05 gr. |
0.9 gr. |
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