|
Quantity per 100 gr. |
Quantity per oz |
| Water |
12.3 gr. |
3.5 gr. |
| Energy |
359 kcal |
101.8 kcal |
| Energy |
1504 kj |
426.4 kj |
| Protein |
1 gr. |
0.3 gr. |
| Total lipid (fat) |
2.68 gr. |
0.8 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
82.82 gr. |
23.5 gr. |
| Sugars |
57.58 gr. |
16.3 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
0.75 mg |
0.2 mg |
| Magnesium, Mg |
14 mg |
4 mg |
| Phosphorus, P |
24 mg |
6.8 mg |
List continued below
|
| Potassium, K |
164 mg |
46.5 mg |
| Sodium, Na |
403 mg |
114.3 mg |
| Zinc, Zn |
0.19 mg |
0.1 mg |
| Copper, Cu |
0.17 mg |
0.05 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
2.7 mcg |
0.8 mcg |
| Vitamin C, ascorbic acid |
56 mg |
15.9 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.32 mg |
0.1 mg |
| Vitamin B6 |
0.3 mg |
0.1 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
12.9 mg |
3.7 mg |
| Vitamin A, IU |
58 IU |
16.4 IU |
| Vitamin A, RAE |
6 mcg |
1.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.56 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
18.2 mcg |
5.2 mcg |
| Fats, saturated |
0.65 gr. |
0.2 gr. |
| Fats, monounsaturated |
1.48 gr. |
0.4 gr. |
| Fats, polyunsaturated |
0.55 gr. |
0.2 gr. |
| Carotene, beta |
34 mcg |
9.6 mcg |
| Carotene, alpha |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
51 mcg |
14.5 mcg |
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