|
Quantity per 100 gr. |
Quantity per oz |
Water |
74.79 gr. |
21.2 gr. |
Energy |
178 kcal |
50.5 kcal |
Energy |
743 kj |
210.7 kj |
Protein |
3.25 gr. |
0.9 gr. |
Total lipid (fat) |
16.57 gr. |
4.7 gr. |
Ash |
0.71 gr. |
0.2 gr. |
Carbohydrates |
4.68 gr. |
1.3 gr. |
Sugars |
4.68 gr. |
1.3 gr. |
Calcium, Ca |
113 mg |
32 mg |
Iron, Fe |
0.03 mg |
0.01 mg |
Magnesium, Mg |
10 mg |
2.8 mg |
Phosphorus, P |
87 mg |
24.7 mg |
List continued below
|
Potassium, K |
162 mg |
45.9 mg |
Sodium, Na |
48 mg |
13.6 mg |
Zinc, Zn |
0.37 mg |
0.1 mg |
Copper, Cu |
0.01 mg |
0 mg |
Selenium, Se |
2.3 mcg |
0.7 mcg |
Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
Vitamin B2, Riboflavin |
0.16 mg |
0.05 mg |
Vitamin B3, Niacin |
0.07 mg |
0.02 mg |
Vitamin B5, Pantothenic acid |
0.4 mg |
0.1 mg |
Vitamin B6 |
0.02 mg |
0 mg |
Folate, total |
12 mcg |
3.4 mcg |
Folate, food |
12 mcg |
3.4 mcg |
Folate, DFE |
12 mcg |
3.4 mcg |
Choline, total |
14.9 mg |
4.2 mg |
Vitamin B12 |
0.33 mcg |
0.1 mcg |
Vitamin A, IU |
10 IU |
2.8 IU |
Vitamin A, RAE |
3 mcg |
0.9 mcg |
Retinol |
3 mcg |
0.9 mcg |
Vitamin E (alpha-tocopherol) |
1.34 mg |
0.4 mg |
Vitamin K (phylloquinone) |
4.1 mcg |
1.2 mcg |
Fats, saturated |
13.27 gr. |
3.8 gr. |
Fats, monounsaturated |
1.96 gr. |
0.6 gr. |
Fats, polyunsaturated |
0.47 gr. |
0.1 gr. |
Cholesterol |
5 mg |
1.4 mg |
Phytosterols |
15 mg |
4.3 mg |
Tryptophan |
0.05 gr. |
0.01 gr. |
Threonine |
0.15 gr. |
0.04 gr. |
Isoleucine |
0.2 gr. |
0.1 gr. |
Leucine |
0.32 gr. |
0.1 gr. |
Lysine |
0.26 gr. |
0.1 gr. |
Methionine |
0.08 gr. |
0.02 gr. |
Cystine |
0.03 gr. |
0.01 gr. |
Phenylalanine |
0.16 gr. |
0.04 gr. |
Tyrosine |
0.16 gr. |
0.04 gr. |
Valine |
0.22 gr. |
0.1 gr. |
Arginine |
0.12 gr. |
0.03 gr. |
Histidine |
0.09 gr. |
0.02 gr. |
Alanine |
0.11 gr. |
0.03 gr. |
Aspartic acid |
0.25 gr. |
0.1 gr. |
Glutamic acid |
0.68 gr. |
0.2 gr. |
Glycine |
0.07 gr. |
0.02 gr. |
Proline |
0.32 gr. |
0.1 gr. |
Serine |
0.18 gr. |
0.1 gr. |