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Snacks, granola bars, hard, plain

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin K (phylloquinone) 14.6 mcg 4.1 mcg
Lutein + zeaxanthin 189 mcg 53.6 mcg
List continued below
Sugars 28.57 gr. 8.1 gr.
Carotene, beta 17 mcg 4.8 mcg
Carotene, alpha 6 mcg 1.7 mcg
Vitamin E (alpha-tocopherol) 2.09 mg 0.6 mg
Water 3.9 gr. 1.1 gr.
Energy 471 kcal 133.5 kcal
Energy 1972 kj 559.1 kj
Protein 10.1 gr. 2.9 gr.
Total lipid (fat) 19.8 gr. 5.6 gr.
Ash 1.9 gr. 0.5 gr.
Carbohydrates 64.4 gr. 18.3 gr.
Fiber 5.3 gr. 1.5 gr.
Calcium, Ca 61 mg 17.3 mg
Iron, Fe 2.95 mg 0.8 mg
Magnesium, Mg 97 mg 27.5 mg
Phosphorus, P 277 mg 78.5 mg
Potassium, K 336 mg 95.3 mg
Sodium, Na 294 mg 83.4 mg
Zinc, Zn 2.03 mg 0.6 mg
Copper, Cu 0.39 mg 0.1 mg
Manganese, Mn 1.78 mg 0.5 mg
Selenium, Se 16.2 mcg 4.6 mcg
Vitamin C, ascorbic acid 0.9 mg 0.3 mg
Vitamin B1, Thiamin 0.26 mg 0.1 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 1.58 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.09 mg 0.02 mg
Folate, total 23 mcg 6.5 mcg
Folate, food 23 mcg 6.5 mcg
Folate, DFE 23 mcg 6.5 mcg
Choline, total 22 mg 6.2 mg
Betaine 6.9 mg 2 mg
Vitamin A, IU 33 IU 9.4 IU
Fats, saturated 2.37 gr. 0.7 gr.
Fats, monounsaturated 4.38 gr. 1.2 gr.
Fats, polyunsaturated 12.05 gr. 3.4 gr.
Tryptophan 0.18 gr. 0.1 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.35 gr. 0.1 gr.
Leucine 0.72 gr. 0.2 gr.
Lysine 0.4 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 0.48 gr. 0.1 gr.
Tyrosine 0.35 gr. 0.1 gr.
Valine 0.51 gr. 0.1 gr.
Arginine 0.67 gr. 0.2 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.46 gr. 0.1 gr.
Aspartic acid 0.83 gr. 0.2 gr.
Glutamic acid 1.98 gr. 0.6 gr.
Glycine 0.5 gr. 0.1 gr.
Proline 0.52 gr. 0.1 gr.
Serine 0.47 gr. 0.1 gr.