Log in/RegisterSnacks, granola bars, hard, almond
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.1 gr. | 0.9 gr. |
| Energy | 495 kcal | 140.3 kcal |
| Energy | 2071 kj | 587.2 kj |
| Protein | 7.7 gr. | 2.2 gr. |
| Total lipid (fat) | 25.5 gr. | 7.2 gr. |
| Ash | 1.6 gr. | 0.5 gr. |
| Carbohydrates | 62 gr. | 17.6 gr. |
| Fiber | 4.8 gr. | 1.4 gr. |
| Calcium, Ca | 32 mg | 9.1 mg |
| Iron, Fe | 2.5 mg | 0.7 mg |
| Magnesium, Mg | 81 mg | 23 mg |
| Phosphorus, P | 228 mg | 64.6 mg |
| Potassium, K | 273 mg | 77.4 mg |
| Sodium, Na | 256 mg | 72.6 mg |
| Zinc, Zn | 1.58 mg | 0.4 mg |
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| Copper, Cu | 0.13 mg | 0.04 mg |
| Manganese, Mn | 1.37 mg | 0.4 mg |
| Selenium, Se | 15 mcg | 4.3 mcg |
| Vitamin B1, Thiamin | 0.28 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.61 mg | 0.2 mg |
| Vitamin B5, Pantothenic acid | 0.47 mg | 0.1 mg |
| Vitamin B6 | 0.05 mg | 0.01 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Vitamin A, IU | 37 IU | 10.5 IU |
| Vitamin A, RAE | 2 mcg | 0.6 mcg |
| Fats, saturated | 12.51 gr. | 3.5 gr. |
| Fats, monounsaturated | 7.74 gr. | 2.2 gr. |
| Fats, polyunsaturated | 3.76 gr. | 1.1 gr. |
| Tryptophan | 0.14 gr. | 0.04 gr. |
| Threonine | 0.22 gr. | 0.1 gr. |
| Isoleucine | 0.29 gr. | 0.1 gr. |
| Leucine | 0.59 gr. | 0.2 gr. |
| Lysine | 0.31 gr. | 0.1 gr. |
| Methionine | 0.14 gr. | 0.04 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.39 gr. | 0.1 gr. |
| Tyrosine | 0.28 gr. | 0.1 gr. |
| Valine | 0.41 gr. | 0.1 gr. |
| Arginine | 0.6 gr. | 0.2 gr. |
| Histidine | 0.18 gr. | 0.1 gr. |
| Alanine | 0.37 gr. | 0.1 gr. |
| Aspartic acid | 0.7 gr. | 0.2 gr. |
| Glutamic acid | 1.68 gr. | 0.5 gr. |
| Glycine | 0.41 gr. | 0.1 gr. |
| Proline | 0.43 gr. | 0.1 gr. |
| Serine | 0.37 gr. | 0.1 gr. |
