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Snacks, granola bars, hard, chocolate chip

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 2.4 gr. 0.7 gr.
Energy 438 kcal 124.2 kcal
Energy 1833 kj 519.7 kj
Protein 7.3 gr. 2.1 gr.
Total lipid (fat) 16.3 gr. 4.6 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 72.1 gr. 20.4 gr.
Fiber 4.4 gr. 1.2 gr.
Calcium, Ca 77 mg 21.8 mg
Iron, Fe 3.05 mg 0.9 mg
Magnesium, Mg 72 mg 20.4 mg
Phosphorus, P 204 mg 57.8 mg
Potassium, K 251 mg 71.2 mg
Sodium, Na 344 mg 97.5 mg
Zinc, Zn 1.93 mg 0.5 mg
List continued below
Copper, Cu 0.26 mg 0.1 mg
Manganese, Mn 1.51 mg 0.4 mg
Selenium, Se 12.5 mcg 3.5 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 0.56 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 13 mcg 3.7 mcg
Folate, food 13 mcg 3.7 mcg
Folate, DFE 13 mcg 3.7 mcg
Vitamin B12 0.01 mcg 0 mcg
Vitamin A, IU 42 IU 11.9 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Fats, saturated 11.41 gr. 3.2 gr.
Fats, monounsaturated 2.63 gr. 0.7 gr.
Fats, polyunsaturated 1.27 gr. 0.4 gr.
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.21 gr. 0.1 gr.
Isoleucine 0.27 gr. 0.1 gr.
Leucine 0.55 gr. 0.2 gr.
Lysine 0.31 gr. 0.1 gr.
Methionine 0.13 gr. 0.04 gr.
Cystine 0.22 gr. 0.1 gr.
Phenylalanine 0.37 gr. 0.1 gr.
Tyrosine 0.27 gr. 0.1 gr.
Valine 0.4 gr. 0.1 gr.
Arginine 0.52 gr. 0.1 gr.
Histidine 0.16 gr. 0.05 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 0.65 gr. 0.2 gr.
Glutamic acid 1.49 gr. 0.4 gr.
Glycine 0.38 gr. 0.1 gr.
Proline 0.4 gr. 0.1 gr.
Serine 0.36 gr. 0.1 gr.