|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.3 gr. |
0.7 gr. |
| Energy |
479 kcal |
135.8 kcal |
| Energy |
2004 kj |
568.2 kj |
| Protein |
11 gr. |
3.1 gr. |
| Total lipid (fat) |
21.4 gr. |
6.1 gr. |
| Ash |
1.5 gr. |
0.4 gr. |
| Carbohydrates |
63.7 gr. |
18.1 gr. |
| Fiber |
4.3 gr. |
1.2 gr. |
| Sugars |
33.96 gr. |
9.6 gr. |
| Calcium, Ca |
39 mg |
11.1 mg |
| Iron, Fe |
2.5 mg |
0.7 mg |
| Magnesium, Mg |
110 mg |
31.2 mg |
| Phosphorus, P |
300 mg |
85.1 mg |
List continued below
|
| Potassium, K |
305 mg |
86.5 mg |
| Sodium, Na |
278 mg |
78.8 mg |
| Zinc, Zn |
2.09 mg |
0.6 mg |
| Copper, Cu |
0.28 mg |
0.1 mg |
| Manganese, Mn |
1.41 mg |
0.4 mg |
| Selenium, Se |
15 mcg |
4.3 mcg |
| Vitamin B1, Thiamin |
0.19 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.46 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
34 mcg |
9.6 mcg |
| Folate, food |
34 mcg |
9.6 mcg |
| Folate, DFE |
34 mcg |
9.6 mcg |
| Choline, total |
32.2 mg |
9.1 mg |
| Vitamin E (alpha-tocopherol) |
5.52 mg |
1.6 mg |
| Vitamin K (phylloquinone) |
3.6 mcg |
1 mcg |
| Fats, saturated |
2.52 gr. |
0.7 gr. |
| Fats, monounsaturated |
5.76 gr. |
1.6 gr. |
| Fats, polyunsaturated |
11.88 gr. |
3.4 gr. |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
0.33 gr. |
0.1 gr. |
| Isoleucine |
0.4 gr. |
0.1 gr. |
| Leucine |
0.8 gr. |
0.2 gr. |
| Lysine |
0.44 gr. |
0.1 gr. |
| Methionine |
0.18 gr. |
0.1 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.56 gr. |
0.2 gr. |
| Tyrosine |
0.42 gr. |
0.1 gr. |
| Valine |
0.55 gr. |
0.2 gr. |
| Arginine |
0.97 gr. |
0.3 gr. |
| Histidine |
0.26 gr. |
0.1 gr. |
| Alanine |
0.5 gr. |
0.1 gr. |
| Aspartic acid |
1.1 gr. |
0.3 gr. |
| Glutamic acid |
2.31 gr. |
0.7 gr. |
| Glycine |
0.61 gr. |
0.2 gr. |
| Proline |
0.56 gr. |
0.2 gr. |
| Serine |
0.55 gr. |
0.2 gr. |
| Lutein + zeaxanthin |
74 mcg |
21 mcg |
Log in/Register