Log in/RegisterSnacks, granola bars, soft, uncoated, plain
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 6.4 gr. | 1.8 gr. |
| Energy | 443 kcal | 125.6 kcal |
| Energy | 1854 kj | 525.7 kj |
| Protein | 7.4 gr. | 2.1 gr. |
| Total lipid (fat) | 17.2 gr. | 4.9 gr. |
| Ash | 1.7 gr. | 0.5 gr. |
| Carbohydrates | 67.3 gr. | 19.1 gr. |
| Fiber | 4.6 gr. | 1.3 gr. |
| Calcium, Ca | 105 mg | 29.8 mg |
| Iron, Fe | 2.56 mg | 0.7 mg |
| Magnesium, Mg | 74 mg | 21 mg |
| Phosphorus, P | 230 mg | 65.2 mg |
| Potassium, K | 325 mg | 92.1 mg |
| Sodium, Na | 278 mg | 78.8 mg |
| Zinc, Zn | 1.5 mg | 0.4 mg |
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| Copper, Cu | 0.27 mg | 0.1 mg |
| Manganese, Mn | 1.53 mg | 0.4 mg |
| Selenium, Se | 16.2 mcg | 4.6 mcg |
| Vitamin B1, Thiamin | 0.3 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 0.52 mg | 0.1 mg |
| Vitamin B5, Pantothenic acid | 0.52 mg | 0.1 mg |
| Vitamin B6 | 0.1 mg | 0.03 mg |
| Folate, total | 24 mcg | 6.8 mcg |
| Folate, food | 24 mcg | 6.8 mcg |
| Folate, DFE | 24 mcg | 6.8 mcg |
| Vitamin B12 | 0.39 mcg | 0.1 mcg |
| Fats, saturated | 7.25 gr. | 2.1 gr. |
| Fats, monounsaturated | 3.82 gr. | 1.1 gr. |
| Fats, polyunsaturated | 5.32 gr. | 1.5 gr. |
| Tryptophan | 0.1 gr. | 0.03 gr. |
| Threonine | 0.24 gr. | 0.1 gr. |
| Isoleucine | 0.29 gr. | 0.1 gr. |
| Leucine | 0.54 gr. | 0.2 gr. |
| Lysine | 0.29 gr. | 0.1 gr. |
| Methionine | 0.13 gr. | 0.04 gr. |
| Cystine | 0.16 gr. | 0.05 gr. |
| Phenylalanine | 0.38 gr. | 0.1 gr. |
| Tyrosine | 0.25 gr. | 0.1 gr. |
| Valine | 0.4 gr. | 0.1 gr. |
| Arginine | 0.49 gr. | 0.1 gr. |
| Histidine | 0.16 gr. | 0.05 gr. |
| Alanine | 0.37 gr. | 0.1 gr. |
| Aspartic acid | 0.65 gr. | 0.2 gr. |
| Glutamic acid | 1.5 gr. | 0.4 gr. |
| Glycine | 0.35 gr. | 0.1 gr. |
| Proline | 0.6 gr. | 0.2 gr. |
| Serine | 0.32 gr. | 0.1 gr. |
