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Snacks, granola bars, soft, uncoated, peanut butter

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	7.3 gr.	2.1 gr.
Energy	426 kcal	120.8 kcal
Energy	1782 kj	505.2 kj
Protein	10.5 gr.	3 gr.
Total lipid (fat)	15.8 gr.	4.5 gr.
Ash	2.1 gr.	0.6 gr.
Carbohydrates	64.4 gr.	18.3 gr.
Fiber	4.3 gr.	1.2 gr.
Calcium, Ca	91 mg	25.8 mg
Iron, Fe	2.13 mg	0.6 mg
Magnesium, Mg	86 mg	24.4 mg
Phosphorus, P	250 mg	70.9 mg
Potassium, K	291 mg	82.5 mg
Sodium, Na	409 mg	116 mg
Zinc, Zn	1.86 mg	0.5 mg
List continued below
Copper, Cu	0.66 mg	0.2 mg
Manganese, Mn	1.4 mg	0.4 mg
Selenium, Se	18.9 mcg	5.4 mcg
Vitamin B1, Thiamin	0.23 mg	0.1 mg
Vitamin B2, Riboflavin	0.15 mg	0.04 mg
Vitamin B3, Niacin	3.14 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.54 mg	0.2 mg
Vitamin B6	0.1 mg	0.03 mg
Folate, total	32 mcg	9.1 mcg
Folate, food	32 mcg	9.1 mcg
Folate, DFE	32 mcg	9.1 mcg
Vitamin B12	0.2 mcg	0.1 mcg
Vitamin A, IU	14 IU	4 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	1 mcg	0.3 mcg
Fats, saturated	3.65 gr.	1 gr.
Fats, monounsaturated	6.59 gr.	1.9 gr.
Fats, polyunsaturated	4.27 gr.	1.2 gr.
Tryptophan	0.11 gr.	0.03 gr.
Threonine	0.35 gr.	0.1 gr.
Isoleucine	0.37 gr.	0.1 gr.
Leucine	0.7 gr.	0.2 gr.
Lysine	0.37 gr.	0.1 gr.
Methionine	0.15 gr.	0.04 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.53 gr.	0.2 gr.
Tyrosine	0.42 gr.	0.1 gr.
Valine	0.47 gr.	0.1 gr.
Arginine	1.11 gr.	0.3 gr.
Histidine	0.26 gr.	0.1 gr.
Alanine	0.44 gr.	0.1 gr.
Aspartic acid	1.16 gr.	0.3 gr.
Glutamic acid	2.12 gr.	0.6 gr.
Glycine	0.58 gr.	0.2 gr.
Proline	0.47 gr.	0.1 gr.
Serine	0.5 gr.	0.1 gr.