Random articles: Cocoa caffeine · Hot shower · Ιntermittent fasting
Calories database: · Avocado calories · Red mullet calories · Fricassee calories · Briam calories · Coconut calories · Cheese calories
Log in/Register
< Calorie database

Snacks, granola bars, soft, uncoated, raisin

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 6.4 gr. 1.8 gr.
Energy 448 kcal 127 kcal
Energy 1874 kj 531.3 kj
Protein 7.6 gr. 2.2 gr.
Total lipid (fat) 17.8 gr. 5 gr.
Ash 1.8 gr. 0.5 gr.
Carbohydrates 66.4 gr. 18.8 gr.
Fiber 4.2 gr. 1.2 gr.
Calcium, Ca 101 mg 28.6 mg
Iron, Fe 2.44 mg 0.7 mg
Magnesium, Mg 72 mg 20.4 mg
Phosphorus, P 220 mg 62.4 mg
Potassium, K 362 mg 102.6 mg
Sodium, Na 282 mg 80 mg
Zinc, Zn 1.3 mg 0.4 mg
List continued below
Copper, Cu 0.28 mg 0.1 mg
Manganese, Mn 1.26 mg 0.4 mg
Selenium, Se 15.7 mcg 4.5 mcg
Vitamin B1, Thiamin 0.23 mg 0.1 mg
Vitamin B2, Riboflavin 0.16 mg 0.05 mg
Vitamin B3, Niacin 1.1 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.48 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Vitamin B12 0.18 mcg 0.1 mcg
Fats, saturated 9.57 gr. 2.7 gr.
Fats, monounsaturated 2.84 gr. 0.8 gr.
Fats, polyunsaturated 3.21 gr. 0.9 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.26 gr. 0.1 gr.
Isoleucine 0.31 gr. 0.1 gr.
Leucine 0.57 gr. 0.2 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.17 gr. 0.05 gr.
Phenylalanine 0.39 gr. 0.1 gr.
Tyrosine 0.26 gr. 0.1 gr.
Valine 0.41 gr. 0.1 gr.
Arginine 0.59 gr. 0.2 gr.
Histidine 0.18 gr. 0.1 gr.
Alanine 0.39 gr. 0.1 gr.
Aspartic acid 0.65 gr. 0.2 gr.
Glutamic acid 1.65 gr. 0.5 gr.
Glycine 0.38 gr. 0.1 gr.
Proline 0.41 gr. 0.1 gr.
Serine 0.34 gr. 0.1 gr.