Log in/RegisterSnacks, granola bars, oats, fruits and nut
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 7.2 gr. | 2 gr. |
| Energy | 397 kcal | 112.6 kcal |
| Energy | 1662 kj | 471.2 kj |
| Protein | 7.7 gr. | 2.2 gr. |
| Total lipid (fat) | 6.3 gr. | 1.8 gr. |
| Ash | 1.38 gr. | 0.4 gr. |
| Carbohydrates | 77.42 gr. | 22 gr. |
| Fiber | 5.3 gr. | 1.5 gr. |
| Sugars | 43.5 gr. | 12.3 gr. |
| Calcium, Ca | 36 mg | 10.2 mg |
| Iron, Fe | 5.3 mg | 1.5 mg |
| Magnesium, Mg | 85 mg | 24.1 mg |
| Phosphorus, P | 243 mg | 68.9 mg |
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| Potassium, K | 238 mg | 67.5 mg |
| Sodium, Na | 251 mg | 71.2 mg |
| Zinc, Zn | 1.87 mg | 0.5 mg |
| Copper, Cu | 0.67 mg | 0.2 mg |
| Selenium, Se | 15.4 mcg | 4.4 mcg |
| Vitamin B1, Thiamin | 0.49 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.44 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.12 mg | 1.5 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate, total | 160 mcg | 45.4 mcg |
| Folate, food | 160 mcg | 45.4 mcg |
| Folate, DFE | 160 mcg | 45.4 mcg |
| Choline, total | 22.6 mg | 6.4 mg |
| Vitamin A, IU | 94 IU | 26.7 IU |
| Vitamin A, RAE | 28 mcg | 7.9 mcg |
| Retinol | 28 mcg | 7.9 mcg |
| Vitamin E (alpha-tocopherol) | 1.09 mg | 0.3 mg |
| Vitamin K (phylloquinone) | 2.6 mcg | 0.7 mcg |
| Fats, saturated | 0.73 gr. | 0.2 gr. |
| Fats, monounsaturated | 0.17 gr. | 0.05 gr. |
| Fats, polyunsaturated | 4.83 gr. | 1.4 gr. |
| Carotene, beta | 1 mcg | 0.3 mcg |
| Lutein + zeaxanthin | 59 mcg | 16.7 mcg |
