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Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 3.6 gr. 1 gr.
Energy 466 kcal 132.1 kcal
Energy 1950 kj 552.9 kj
Protein 5.8 gr. 1.6 gr.
Total lipid (fat) 24.9 gr. 7.1 gr.
Ash 1.5 gr. 0.4 gr.
Carbohydrates 63.8 gr. 18.1 gr.
Fiber 3.4 gr. 1 gr.
Calcium, Ca 103 mg 29.2 mg
Iron, Fe 2.33 mg 0.7 mg
Magnesium, Mg 66 mg 18.7 mg
Phosphorus, P 199 mg 56.4 mg
Potassium, K 313 mg 88.7 mg
Sodium, Na 200 mg 56.7 mg
Zinc, Zn 1.3 mg 0.4 mg
List continued below
Copper, Cu 0.35 mg 0.1 mg
Manganese, Mn 0.93 mg 0.3 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 0.72 mg 0.2 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.1 mg 0.03 mg
Folate, total 26 mcg 7.4 mcg
Folate, food 26 mcg 7.4 mcg
Folate, DFE 26 mcg 7.4 mcg
Vitamin B12 0.57 mcg 0.2 mcg
Vitamin A, IU 39 IU 11.1 IU
Vitamin A, RAE 7 mcg 2 mcg
Retinol 5 mcg 1.4 mcg
Fats, saturated 14.22 gr. 4 gr.
Fats, monounsaturated 7.77 gr. 2.2 gr.
Fats, polyunsaturated 1.82 gr. 0.5 gr.
Cholesterol 5 mg 1.4 mg
Tryptophan 0.07 gr. 0.02 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.27 gr. 0.1 gr.
Leucine 0.47 gr. 0.1 gr.
Lysine 0.29 gr. 0.1 gr.
Methionine 0.11 gr. 0.03 gr.
Cystine 0.06 gr. 0.02 gr.
Phenylalanine 0.29 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.35 gr. 0.1 gr.
Arginine 0.24 gr. 0.1 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.22 gr. 0.1 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 1.11 gr. 0.3 gr.
Glycine 0.18 gr. 0.1 gr.
Proline 0.39 gr. 0.1 gr.
Serine 0.25 gr. 0.1 gr.