Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	4.17 mg	1.2 mg
Vitamin K (phylloquinone)	13.2 mcg	3.7 mcg
Choline, total	24.7 mg	7 mg
Lutein + zeaxanthin	33 mcg	9.4 mcg
Sugars	23.74 gr.	6.7 gr.
List continued below
Selenium, Se	13.1 mcg	3.7 mcg
Water	3.2 gr.	0.9 gr.
Energy	508 kcal	144 kcal
Energy	2126 kj	602.8 kj
Protein	10.2 gr.	2.9 gr.
Total lipid (fat)	31.1 gr.	8.8 gr.
Ash	1.9 gr.	0.5 gr.
Carbohydrates	53.4 gr.	15.1 gr.
Fiber	2.8 gr.	0.8 gr.
Calcium, Ca	108 mg	30.6 mg
Iron, Fe	1.45 mg	0.4 mg
Magnesium, Mg	67 mg	19 mg
Phosphorus, P	227 mg	64.4 mg
Potassium, K	339 mg	96.1 mg
Sodium, Na	193 mg	54.7 mg
Zinc, Zn	1.47 mg	0.4 mg
Copper, Cu	0.32 mg	0.1 mg
Manganese, Mn	1.35 mg	0.4 mg
Vitamin C, ascorbic acid	0.6 mg	0.2 mg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.21 mg	0.1 mg
Vitamin B3, Niacin	3.29 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.53 mg	0.2 mg
Vitamin B6	0.11 mg	0.03 mg
Folate, total	25 mcg	7.1 mcg
Folate, food	25 mcg	7.1 mcg
Folate, DFE	25 mcg	7.1 mcg
Vitamin A, IU	25 IU	7.1 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Retinol	5 mcg	1.4 mcg
Fats, saturated	17.01 gr.	4.8 gr.
Fats, monounsaturated	6.54 gr.	1.9 gr.
Fats, polyunsaturated	1.9 gr.	0.5 gr.
Cholesterol	12 mg	3.4 mg
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.39 gr.	0.1 gr.
Isoleucine	0.46 gr.	0.1 gr.
Leucine	0.8 gr.	0.2 gr.
Lysine	0.52 gr.	0.1 gr.
Methionine	0.17 gr.	0.05 gr.
Cystine	0.12 gr.	0.03 gr.
Phenylalanine	0.51 gr.	0.1 gr.
Tyrosine	0.43 gr.	0.1 gr.
Valine	0.56 gr.	0.2 gr.
Arginine	0.69 gr.	0.2 gr.
Histidine	0.23 gr.	0.1 gr.
Alanine	0.39 gr.	0.1 gr.
Aspartic acid	0.97 gr.	0.3 gr.
Glutamic acid	2.06 gr.	0.6 gr.
Glycine	0.41 gr.	0.1 gr.
Proline	0.68 gr.	0.2 gr.
Serine	0.49 gr.	0.1 gr.
Caffeine	6 mg	1.7 mg
Theobromine	42 mg	11.9 mg
Carotene, beta	6 mcg	1.7 mcg