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Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 4.17 mg 1.2 mg
Vitamin K (phylloquinone) 13.2 mcg 3.7 mcg
Choline, total 24.7 mg 7 mg
Lutein + zeaxanthin 33 mcg 9.4 mcg
Sugars 23.74 gr. 6.7 gr.
List continued below
Selenium, Se 13.1 mcg 3.7 mcg
Water 3.2 gr. 0.9 gr.
Energy 508 kcal 144 kcal
Energy 2126 kj 602.8 kj
Protein 10.2 gr. 2.9 gr.
Total lipid (fat) 31.1 gr. 8.8 gr.
Ash 1.9 gr. 0.5 gr.
Carbohydrates 53.4 gr. 15.1 gr.
Fiber 2.8 gr. 0.8 gr.
Calcium, Ca 108 mg 30.6 mg
Iron, Fe 1.45 mg 0.4 mg
Magnesium, Mg 67 mg 19 mg
Phosphorus, P 227 mg 64.4 mg
Potassium, K 339 mg 96.1 mg
Sodium, Na 193 mg 54.7 mg
Zinc, Zn 1.47 mg 0.4 mg
Copper, Cu 0.32 mg 0.1 mg
Manganese, Mn 1.35 mg 0.4 mg
Vitamin C, ascorbic acid 0.6 mg 0.2 mg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.29 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.2 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 25 mcg 7.1 mcg
Folate, food 25 mcg 7.1 mcg
Folate, DFE 25 mcg 7.1 mcg
Vitamin A, IU 25 IU 7.1 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Fats, saturated 17.01 gr. 4.8 gr.
Fats, monounsaturated 6.54 gr. 1.9 gr.
Fats, polyunsaturated 1.9 gr. 0.5 gr.
Cholesterol 12 mg 3.4 mg
Tryptophan 0.12 gr. 0.03 gr.
Threonine 0.39 gr. 0.1 gr.
Isoleucine 0.46 gr. 0.1 gr.
Leucine 0.8 gr. 0.2 gr.
Lysine 0.52 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.12 gr. 0.03 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.43 gr. 0.1 gr.
Valine 0.56 gr. 0.2 gr.
Arginine 0.69 gr. 0.2 gr.
Histidine 0.23 gr. 0.1 gr.
Alanine 0.39 gr. 0.1 gr.
Aspartic acid 0.97 gr. 0.3 gr.
Glutamic acid 2.06 gr. 0.6 gr.
Glycine 0.41 gr. 0.1 gr.
Proline 0.68 gr. 0.2 gr.
Serine 0.49 gr. 0.1 gr.
Caffeine 6 mg 1.7 mg
Theobromine 42 mg 11.9 mg
Carotene, beta 6 mcg 1.7 mcg