Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Nutritional data, calories, vitamins, minerals
Quantity per 100 gr. | Quantity per oz | |
Water | 5.9 gr. | 1.7 gr. |
Energy | 432 kcal | 122.5 kcal |
Energy | 1807 kj | 512.3 kj |
Protein | 9.8 gr. | 2.8 gr. |
Total lipid (fat) | 20 gr. | 5.7 gr. |
Ash | 2 gr. | 0.6 gr. |
Carbohydrates | 62.2 gr. | 17.6 gr. |
Fiber | 4.2 gr. | 1.2 gr. |
Calcium, Ca | 80 mg | 22.7 mg |
Iron, Fe | 1.94 mg | 0.6 mg |
Magnesium, Mg | 88 mg | 25 mg |
Phosphorus, P | 262 mg | 74.3 mg |
Potassium, K | 377 mg | 106.9 mg |
Sodium, Na | 328 mg | 93 mg |
Zinc, Zn | 1.7 mg | 0.5 mg |
List continued below |
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Copper, Cu | 0.4 mg | 0.1 mg |
Manganese, Mn | 1.35 mg | 0.4 mg |
Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
Vitamin B2, Riboflavin | 0.12 mg | 0.03 mg |
Vitamin B3, Niacin | 3.15 mg | 0.9 mg |
Vitamin B5, Pantothenic acid | 0.53 mg | 0.2 mg |
Vitamin B6 | 0.1 mg | 0.03 mg |
Folate, total | 33 mcg | 9.4 mcg |
Folate, food | 33 mcg | 9.4 mcg |
Folate, DFE | 33 mcg | 9.4 mcg |
Vitamin B12 | 0.45 mcg | 0.1 mcg |
Vitamin A, IU | 12 IU | 3.4 IU |
Vitamin A, RAE | 2 mcg | 0.6 mcg |
Retinol | 1 mcg | 0.3 mcg |
Fats, saturated | 5.59 gr. | 1.6 gr. |
Fats, monounsaturated | 8.36 gr. | 2.4 gr. |
Fats, polyunsaturated | 4.61 gr. | 1.3 gr. |
Cholesterol | 1 mg | 0.3 mg |
Tryptophan | 0.1 gr. | 0.03 gr. |
Threonine | 0.33 gr. | 0.1 gr. |
Isoleucine | 0.35 gr. | 0.1 gr. |
Leucine | 0.64 gr. | 0.2 gr. |
Lysine | 0.36 gr. | 0.1 gr. |
Methionine | 0.13 gr. | 0.04 gr. |
Cystine | 0.14 gr. | 0.04 gr. |
Phenylalanine | 0.5 gr. | 0.1 gr. |
Tyrosine | 0.39 gr. | 0.1 gr. |
Valine | 0.43 gr. | 0.1 gr. |
Arginine | 1.05 gr. | 0.3 gr. |
Histidine | 0.24 gr. | 0.1 gr. |
Alanine | 0.41 gr. | 0.1 gr. |
Aspartic acid | 1.11 gr. | 0.3 gr. |
Glutamic acid | 1.97 gr. | 0.6 gr. |
Glycine | 0.55 gr. | 0.2 gr. |
Proline | 0.44 gr. | 0.1 gr. |
Serine | 0.47 gr. | 0.1 gr. |