|
Quantity per 100 gr. |
Quantity per oz |
| Water |
2.55 gr. |
0.7 gr. |
| Energy |
506 kcal |
143.5 kcal |
| Energy |
2117 kj |
600.2 kj |
| Protein |
17.31 gr. |
4.9 gr. |
| Total lipid (fat) |
25.58 gr. |
7.3 gr. |
| Ash |
2.94 gr. |
0.8 gr. |
| Carbohydrates |
51.62 gr. |
14.6 gr. |
| Fiber |
13.2 gr. |
3.7 gr. |
| Sugars |
3 gr. |
0.9 gr. |
| Calcium, Ca |
54 mg |
15.3 mg |
| Iron, Fe |
2.44 mg |
0.7 mg |
| Magnesium, Mg |
118 mg |
33.5 mg |
| Phosphorus, P |
262 mg |
74.3 mg |
List continued below
|
| Potassium, K |
328 mg |
93 mg |
| Sodium, Na |
413 mg |
117.1 mg |
| Zinc, Zn |
2.66 mg |
0.8 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
1.27 mg |
0.4 mg |
| Selenium, Se |
8.1 mcg |
2.3 mcg |
| Vitamin C, ascorbic acid |
0.3 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.31 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
3.08 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.48 mg |
0.1 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
38 mcg |
10.8 mcg |
| Folate, food |
38 mcg |
10.8 mcg |
| Folate, DFE |
38 mcg |
10.8 mcg |
| Choline, total |
18.1 mg |
5.1 mg |
| Vitamin E (alpha-tocopherol) |
5.6 mg |
1.6 mg |
| Vitamin K (phylloquinone) |
2.4 mcg |
0.7 mcg |
| Fats, saturated |
3.79 gr. |
1.1 gr. |
| Fats, monounsaturated |
9.86 gr. |
2.8 gr. |
| Fats, polyunsaturated |
10.64 gr. |
3 gr. |
| Phytosterols |
25 mg |
7.1 mg |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.64 gr. |
0.2 gr. |
| Isoleucine |
0.68 gr. |
0.2 gr. |
| Leucine |
1.24 gr. |
0.4 gr. |
| Lysine |
0.68 gr. |
0.2 gr. |
| Methionine |
0.25 gr. |
0.1 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.97 gr. |
0.3 gr. |
| Tyrosine |
0.74 gr. |
0.2 gr. |
| Valine |
0.8 gr. |
0.2 gr. |
| Arginine |
2.1 gr. |
0.6 gr. |
| Histidine |
0.47 gr. |
0.1 gr. |
| Alanine |
0.75 gr. |
0.2 gr. |
| Aspartic acid |
2.16 gr. |
0.6 gr. |
| Glutamic acid |
4.11 gr. |
1.2 gr. |
| Glycine |
1.08 gr. |
0.3 gr. |
| Proline |
0.95 gr. |
0.3 gr. |
| Serine |
0.93 gr. |
0.3 gr. |
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